TRIBE CHUAY GAHN - SEPTEMBER WEEK 4 (CLOSED GROUP)
juleseybaby
Posts: 712 Member
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVE IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!
I don't see BUSHMEN challenges yet. I will post as soon as I see them. If someone sees them before I post them - message me to let me know.
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVE IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!
I don't see BUSHMEN challenges yet. I will post as soon as I see them. If someone sees them before I post them - message me to let me know.
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Replies
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SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to Week 4 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
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I did NOT miss the bear walk!0
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weight 128..... goal is 127.... Was there until this weekend
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Scale didn't drop for me... I suspect the sodium caused it. So - hopefully - since it will be kept in check this week - the number will go down some more for next week.0
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177.2lb is my current wgt0
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pigmy day 2done
water over
calories under
did wrong day lol0 -
Week 4/Day 1 Bushman COMPLETE!!! Feeling STRONG! Ran 5 miles did extra 50 crunches, under calories! Water drank!!! Bring on TOMORROW!!!!!0
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Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 40 Windshield Wipers, 50 Split Squats
DONE
Not able to complete the 50 burpees
6 Miles
Calories under
Water at 8 glasses0 -
W4/D1
pygmy complete
Water over
calories under0 -
Wow... already week 4! Time is flying!
Wk 4, Day 1
Pygmy done
Water in and calories under
Have a great day everyone :bigsmile:0 -
Gonna be in CA from Wed-Sunday! I promise to do all of the workouts but I make no promises about calories. I need good Mexican food and my dad is having a BBQ. I love going home and eating all the delicious food that I can't get in NJ0
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Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups
Water 8 glasses
Calories under0 -
LOL day 1 pigmy done hopefully I won't mess up again this week :laugh:
calories under even though not a good day for me beating myself up for poor choices
water over0 -
Completed Bushman (Tuesday) Ran 5 miles, extra 50 crunches, and under calories.0
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Week 4 Day 2
Pygmy completed
calories and water good0 -
no challenge today i will take today as my rest day and pray my migraine is gone so i can do tomorrow
water met
hoprfully i will stay under on my calories atm i want to eat again lol I went from no appetite to wanting to shovel food in :sad:0 -
Day 3 - 3 minute bearwalk,
100 Toe Touches,
100 Crunches,
100 Jumping Jacks,
40 Windshield Wipers,
50 Split Squats
DONE
200 additionl crunches
6 miles complete
Water 8 glasses
Calories under
50 Burpees (they’re back), NOT DONE0 -
Good Thursday Morning!!!! Bushman completed on Wednesday, no cardio (worked 17 hours that should count)...0
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Week 4 Day 3 completed Pygmy, water and calories good!0
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Bushman completed!!! Ran 5 miles! Did extra 50 crunches!!!!! Glad tomorrow is FRIDAY!0
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Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups
DONE
Water OVER
Calories UNDER
200 Crunches
6 miles.0 -
For anyone that has been paying attention...
I missed all but day 2 and the walking on day 3. I have to go back and do day 1, the strength from day 3, day 4, 5, & 6.
I have been so exhausted that I have been falling into bed. I love doing the arms work - and that was the pygmy stuff last night and I didn't even get to do it. (Drama in the house - ugh.)
HOWEVER - I will do them. Plan of action is as follows:
Friday night, do day 1, strength from day 3 & 4.
Saturday do day 5.
Sunday do day 6.
It is possible that I will go ahead and do 5 & 6 on Saturday... we'll see.
The point is this... even when life gets in the way - push it back - take charge. Like Pat Benetar says...
"WE WILL BE INVINCIBLE!!!!"
(Wow - now I am totally dating myself....)0 -
W4/d3 Pygmy complete. Since I was traveling wed that was my day of rest so I'm a day behind. I'm loving all the good food out here but I feel SOOOO bloated! Sorry if we see a GAIN when I'm back ugh0
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day 3 4 5 pigmy done
water over
calories under0 -
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 40 Windshield Wipers, 50 Split Squats
DONE
No Burpees
7 miles complete
100 extra crunches.
Water 8
Calories under0 -
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups
DONE:explode:0 -
Hello Team!! I completed Bushman Friday and Saturday! Did extra 150 extra crunches. No cardio on Friday but did 5 miles today!0
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Wk 4, Day 6
Pygmy done
water good
calories under0 -
weight is 174. I lost .4 lbs this wk.0
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