you can't lose weight!!! No worries I have a diet that will
big_daddy_d
Posts: 37
Ok guys first of all's, I'm not selling this diet so if u don't like it plz don't do it, this diet was a big hit selling diet book in the Arabic nation...
You will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT
Add me as a friend if you had any question
enjoy
(((First week)))
Daily breakfast - 2 boiled eggs + Oatmeal + half an orange
(Saturday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner:- chuck tender steak + Vegetables
(Sunday)
Lunch: - 2 skinless chicken breast + tomatoes + 1 orange
Dinner: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + one toast + orange
(Monday)
Lunch: - Cheese fat free any quantity + toast one + tomatoes
Dinner - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Tuesday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner: - chuck tender steak
Wednesday
Lunch: - 2 hard boiled eggs + boiled vegetables
Dinner: - grilled salmon fish tail + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + 1 orange
Thursday
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner - chuck tender steak
Friday
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
dinner:- salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Diet drinks are allowed, coffee, herbal tea, without sugar)
(((Second week)))
Daily breakfast (2 boiled eggs + half an orange)
Saturday:
Lunch: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 boiled eggs + 1orange
Sunday:
Lunch: - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 eggs + orange
Monday:
Lunch: - chuck tender steak
Dinner: - 2 boiled eggs + boiled vegetables
Tuesday:
Lunch: - 2 hard boiled egg + fat free cheese + vegetables boiled
Dinner: -2 hard boiled eggs + boiled vegetables + tomatoes
Wednesday:
Lunch: - grilled salmon fish tail
Dinner: - 2 boiled eggs + boiled vegetables
Thursday:
Lunch: - chuck tender steak + tomatoes + orange
Dinner: - mixed fruits (NO grapes, dates, mango, figs, or bananas)
Friday:
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
Dinner - 2 skinless chicken breast + tomatoes + orange
The third week
Saturday:
Length of the day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, dates, mango, figs, or bananas)
Sunday:
Length of the day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans )
Monday:
Length of the day: - any kind of fruit the previous and what type of vegetables boiled at any time and in any quantity
Tuesday:
Length of the day: - grilled fish in any quantity with a salad of lettuce, No oil
Wednesday:
Length of the day - chuck tender steak or skinless chicken breast all day and in any quantity + boiled vegetables
Thursday and Friday: - Fruit of one item in any quantity at any time ( No grapes, dates, mango, figs, or bananas)
Fourth week
Divide the whole thing between lunch and dinner
Saturday: -
4 pieces chuck tender steak or 1 chicken breast
3 tomatoes
4 cucumbers
1 toast
1 Orange or 1 apple
Sunday:
2 pieces chuck tender steak
3 tomatoes
4 cucumbers
1 toast
1 apple or Orange
Monday:
Spoon of low fat cheese
1 tuna can
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
1 Orange
Tuesday:
1 chicken skinless breast
3 tomatoes
4 cucumbers
1 toast
1 Orange
Wednesday:
1 chicken skinless breast
2 eggs
1 lettuce
3 tomatoes
4 cucumbers
1 Orange
Thursday:
2 chicken skinless breast
1/8 kilogram white cheese skimmed
1 toast
2 tomatoes
2 cucumbers
1 yogurt
1 Orange
Friday:
1 spoon low-fat cheese
1 tuna can oil free
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
Orange
Salad
You will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT
Add me as a friend if you had any question
enjoy
(((First week)))
Daily breakfast - 2 boiled eggs + Oatmeal + half an orange
(Saturday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner:- chuck tender steak + Vegetables
(Sunday)
Lunch: - 2 skinless chicken breast + tomatoes + 1 orange
Dinner: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + one toast + orange
(Monday)
Lunch: - Cheese fat free any quantity + toast one + tomatoes
Dinner - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Tuesday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner: - chuck tender steak
Wednesday
Lunch: - 2 hard boiled eggs + boiled vegetables
Dinner: - grilled salmon fish tail + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + 1 orange
Thursday
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner - chuck tender steak
Friday
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
dinner:- salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Diet drinks are allowed, coffee, herbal tea, without sugar)
(((Second week)))
Daily breakfast (2 boiled eggs + half an orange)
Saturday:
Lunch: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 boiled eggs + 1orange
Sunday:
Lunch: - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 eggs + orange
Monday:
Lunch: - chuck tender steak
Dinner: - 2 boiled eggs + boiled vegetables
Tuesday:
Lunch: - 2 hard boiled egg + fat free cheese + vegetables boiled
Dinner: -2 hard boiled eggs + boiled vegetables + tomatoes
Wednesday:
Lunch: - grilled salmon fish tail
Dinner: - 2 boiled eggs + boiled vegetables
Thursday:
Lunch: - chuck tender steak + tomatoes + orange
Dinner: - mixed fruits (NO grapes, dates, mango, figs, or bananas)
Friday:
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
Dinner - 2 skinless chicken breast + tomatoes + orange
The third week
Saturday:
Length of the day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, dates, mango, figs, or bananas)
Sunday:
Length of the day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans )
Monday:
Length of the day: - any kind of fruit the previous and what type of vegetables boiled at any time and in any quantity
Tuesday:
Length of the day: - grilled fish in any quantity with a salad of lettuce, No oil
Wednesday:
Length of the day - chuck tender steak or skinless chicken breast all day and in any quantity + boiled vegetables
Thursday and Friday: - Fruit of one item in any quantity at any time ( No grapes, dates, mango, figs, or bananas)
Fourth week
Divide the whole thing between lunch and dinner
Saturday: -
4 pieces chuck tender steak or 1 chicken breast
3 tomatoes
4 cucumbers
1 toast
1 Orange or 1 apple
Sunday:
2 pieces chuck tender steak
3 tomatoes
4 cucumbers
1 toast
1 apple or Orange
Monday:
Spoon of low fat cheese
1 tuna can
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
1 Orange
Tuesday:
1 chicken skinless breast
3 tomatoes
4 cucumbers
1 toast
1 Orange
Wednesday:
1 chicken skinless breast
2 eggs
1 lettuce
3 tomatoes
4 cucumbers
1 Orange
Thursday:
2 chicken skinless breast
1/8 kilogram white cheese skimmed
1 toast
2 tomatoes
2 cucumbers
1 yogurt
1 Orange
Friday:
1 spoon low-fat cheese
1 tuna can oil free
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
Orange
Salad
0
Replies
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an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like0
-
an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
Sounds great. I'll do that
0 -
Okay First of alls, you will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT
Add me as a friend if you had any question
enjoy
(((First week)))
Daily breakfast - 2 boiled eggs + Oatmeal + half an orange
is this ALL you ate for the first day?!?0 -
Why do I feel like this thread is going to get ugly . . .0
-
I'm with you! And hit the gym!an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like0 -
Why do I feel like this thread is going to get ugly . . .
Because it most likely will
at least its semi entertaining 0 -
I'm with you! And hit the gym!an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
Or go for a walk at least.0 -
ha. yeah have fun.
and while you consult your daily required foods, i'll be eating whatever tickles my fancy.0 -
That's why my last diet failed. lol
I can't eat what someone else tells me I have to.0 -
Why do I feel like this thread is going to get ugly . . .
my first thought exactly! its because instead of simply saying " hey, thanks for the suggestion, but a cookie cutter diet like this won't work for me", people are already making smart-*kitten* comments.
chill out people, the guy had success with such a diet and is simply sharing what worked for him, trying to help out others, that's what the forums are for right? it might not work for some of us, and it might work for others, simple as that!0 -
Why do I feel like this thread is going to get ugly . . .
You took the words right out of my mouth! Oh, boy!0 -
@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion 0 -
an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
What? I can do that and STILL lose weight?
Any diet that doesn't include beer isn't okay with me.
I like that I can drink beer and eat pizza and cookies and still lose weight.
I'll stick with what I am doing thank you.0 -
Okay First of alls, you will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT
Add me as a friend if you had any question
enjoy
(((First week)))
Daily breakfast - 2 boiled eggs + Oatmeal + half an orange
(Saturday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner:- chuck tender steak + Vegetables
(Sunday)
Lunch: - 2 skinless chicken breast + tomatoes + 1 orange
Dinner: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + one toast + orange
(Monday)
Lunch: - Cheese fat free any quantity + toast one + tomatoes
Dinner - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Tuesday)
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner: - chuck tender steak
Wednesday
Lunch: - 2 hard boiled eggs + boiled vegetables
Dinner: - grilled salmon fish tail + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + 1 orange
Thursday
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner - chuck tender steak
Friday
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
dinner:- salad (cucumber, lettuce, tomatoes, carrots, green peppers)
(Diet drinks are allowed, coffee, herbal tea, without sugar)
(((Second week)))
Daily breakfast (2 boiled eggs + half an orange)
Saturday:
Lunch: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 boiled eggs + 1orange
Sunday:
Lunch: - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 eggs + orange
Monday:
Lunch: - chuck tender steak
Dinner: - 2 boiled eggs + boiled vegetables
Tuesday:
Lunch: - 2 hard boiled egg + fat free cheese + vegetables boiled
Dinner: -2 hard boiled eggs + boiled vegetables + tomatoes
Wednesday:
Lunch: - grilled salmon fish tail
Dinner: - 2 boiled eggs + boiled vegetables
Thursday:
Lunch: - chuck tender steak + tomatoes + orange
Dinner: - mixed fruits (NO grapes, dates, mango, figs, or bananas)
Friday:
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
Dinner - 2 skinless chicken breast + tomatoes + orange
The third week
Saturday:
Length of the day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, dates, mango, figs, or bananas)
Sunday:
Length of the day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans )
Monday:
Length of the day: - any kind of fruit the previous and what type of vegetables boiled at any time and in any quantity
Tuesday:
Length of the day: - grilled fish in any quantity with a salad of lettuce, No oil
Wednesday:
Length of the day - chuck tender steak or skinless chicken breast all day and in any quantity + boiled vegetables
Thursday and Friday: - Fruit of one item in any quantity at any time ( No grapes, dates, mango, figs, or bananas)
Fourth week
Divide the whole thing between lunch and dinner
Saturday: -
4 pieces chuck tender steak or 1 chicken breast
3 tomatoes
4 cucumbers
1 toast
1 Orange or 1 apple
Sunday:
2 pieces chuck tender steak
3 tomatoes
4 cucumbers
1 toast
1 apple or Orange
Monday:
Spoon of low fat cheese
1 tuna can
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
1 Orange
Tuesday:
1 chicken skinless breast
3 tomatoes
4 cucumbers
1 toast
1 Orange
Wednesday:
1 chicken skinless breast
2 eggs
1 lettuce
3 tomatoes
4 cucumbers
1 Orange
Thursday:
2 chicken skinless breast
1/8 kilogram white cheese skimmed
1 toast
2 tomatoes
2 cucumbers
1 yogurt
1 Orange
Friday:
1 spoon low-fat cheese
1 tuna can oil free
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
Orange
Salad
I think it is kind of you to share with others something that has worked for you and type that all out. 0 -
I can see why you would lose weight on this diet but I don't think I could stick with it a week, let alone 4 weeks. If I could, I would be so ill no one could stand to be around me!0
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Nope this is what u eat in the first day,
breakfast - 2 boiled eggs + Oatmeal + half an orange
Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner:- chuck tender steak + Vegetables0 -
an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
*LIKE*
...and I'm vegetarian, so this diet wouldn't work for me. However, I'm glad it's working for you! Looks great. 0 -
@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion
actually your diet works exactly the same as mine except i don't restrict my food choices. and scale weight lost is ultimately meaningless, how much bf% did you drop on this wonderful diet?0 -
an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
I think this sounds like a great plan...**whispers** check my ticker..it works too!0 -
@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion
I do thank you for the post and I think that you post it to be helpful and you're sincere. I just think that you're going to get a lot of flack for this diet idea. Am glad that it has worked for you and your family, but it just seems so difficult for many to stick to, even short term. Good luck to you on your weight loss journey.0 -
Losing 12 lbs in a week would equate to a burn of 42000 calories. Per day (6 days) that's an expenditure of 7000 calories a day. And of course you did this with no exercise when an Olympic athlete would take about 2-3 hours to do it.@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion
Yeah, I'm thinking it's water weight bud.0 -
@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion
My concern is that it comes off fast...yes. And as soon as you stop eating from that diet, it would go back on just as fast. Just like any fad diet you can name. Many of us at MFP have realized that as fast as we'd like to lost weight, we'd also like to keep it off and be healthy...the trade off is that it takes longer.0 -
Okay First of alls, you will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT
Add me as a friend if you had any question
enjoy
(((First week)))
Daily breakfast - 2 boiled eggs + Oatmeal + half an orange
is this ALL you ate for the first day?!?
If you are going to do that why not just follow the U.S. Army diet they use when soldiers and new recruits need to lose weight. I know it works because my youngest son went from 254# to 200# from Dec 2003-Feb 3, 2004 to leave for the Army.0 -
Guys Guys
I didn't write this diet myself... Doctors did and it was a big selling diet book in Arabic and I translated it for you guys....
you don't have to do it,
thank u all0 -
Everything i ate that will surely work for everyone else too, even if they dont like this stuff
0 -
@ Acg67
My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
I'm on this diet since last Thursday and I lost 12 Ib without exercising
Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib
However, thanks for ur opinion
You're diet is flawed because you're not taking into account some people's caloric needs are greatly different than yours. Also, that eat however many pieces of fruit you want, no a very good idea because what will happen if I go over my TDEE by eating too many calorie because I gorged on fruit, will I still lose weight?0 -
@ ninerbuff
water weight, what am I ? a jellyfish JK !!! maybe you are right but I thought it is only the first 4 Ib that water not 12 Ib
thank you thought I will write the result of how much I lost in the next 3 weeks if anyone is interested0 -
2 pieces chuck tender steak
Really? this is great because I can put away some BIG SLABS of chuck tender steak! The other night I bet I ate 2 pounds of it!
Thanks!!!
:flowerforyou:0 -
Ok, ill bite.
Assuming that wasn't the oh-so-familar troll smell.
OP, what you fail to realise is that just because certain things worked for you, well, is currently working for, doesnt mean its right for everyone.
And you simply cant have "as much fruit as you like", even fruit has calories. If you have 100 apples every day for lunch, which is as much fruit as i would like, it clearly will not work.
What will work is eating a calorific deficit. If it's just weight loss you want, it really doesnt matter what you eat, it can be literally anything, and you will lose weight. Sure, it may not be great health wise to eat a McDonalds every meal (c wat i did thar?), but its all about the calorific deficit.0 -
I think it is kind of you to share with others something that has worked for you and type that all out.
I thought so too!
I did not get the feeling at all like you were trying to tell ANYONE how to "diet" just genuinely being a nice guy!
Your alright with me!:flowerforyou:0
This discussion has been closed.
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