you can't lose weight!!! No worries I have a diet that will

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big_daddy_d
big_daddy_d Posts: 37
in Health and Weight Loss
Ok guys first of all's, I'm not selling this diet so if u don't like it plz don't do it, this diet was a big hit selling diet book in the Arabic nation...

You will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT

Add me as a friend if you had any question

enjoy

(((First week)))

Daily breakfast - 2 boiled eggs + Oatmeal + half an orange


(Saturday)

Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner:- chuck tender steak + Vegetables


(Sunday)

Lunch: - 2 skinless chicken breast + tomatoes + 1 orange
Dinner: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + one toast + orange


(Monday)

Lunch: - Cheese fat free any quantity + toast one + tomatoes
Dinner - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)

(Tuesday)

Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner: - chuck tender steak

Wednesday

Lunch: - 2 hard boiled eggs + boiled vegetables
Dinner: - grilled salmon fish tail + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + 1 orange


Thursday

Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
Dinner - chuck tender steak


Friday

Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
dinner:- salad (cucumber, lettuce, tomatoes, carrots, green peppers)


(Diet drinks are allowed, coffee, herbal tea, without sugar)



(((Second week)))


Daily breakfast (2 boiled eggs + half an orange)


Saturday:

Lunch: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 boiled eggs + 1orange

Sunday:

Lunch: - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
Dinner: -2 eggs + orange

Monday:

Lunch: - chuck tender steak
Dinner: - 2 boiled eggs + boiled vegetables

Tuesday:

Lunch: - 2 hard boiled egg + fat free cheese + vegetables boiled
Dinner: -2 hard boiled eggs + boiled vegetables + tomatoes

Wednesday:

Lunch: - grilled salmon fish tail
Dinner: - 2 boiled eggs + boiled vegetables

Thursday:

Lunch: - chuck tender steak + tomatoes + orange
Dinner: - mixed fruits (NO grapes, dates, mango, figs, or bananas)

Friday:
Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
Dinner - 2 skinless chicken breast + tomatoes + orange

The third week

Saturday:
Length of the day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, dates, mango, figs, or bananas)

Sunday:
Length of the day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans )

Monday:
Length of the day: - any kind of fruit the previous and what type of vegetables boiled at any time and in any quantity

Tuesday:
Length of the day: - grilled fish in any quantity with a salad of lettuce, No oil

Wednesday:
Length of the day - chuck tender steak or skinless chicken breast all day and in any quantity + boiled vegetables

Thursday and Friday: - Fruit of one item in any quantity at any time ( No grapes, dates, mango, figs, or bananas)

Fourth week
Divide the whole thing between lunch and dinner

Saturday: -
4 pieces chuck tender steak or 1 chicken breast
3 tomatoes
4 cucumbers
1 toast
1 Orange or 1 apple


Sunday:

2 pieces chuck tender steak
3 tomatoes
4 cucumbers
1 toast
1 apple or Orange


Monday:

Spoon of low fat cheese
1 tuna can
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
1 Orange

Tuesday:

1 chicken skinless breast
3 tomatoes
4 cucumbers
1 toast
1 Orange



Wednesday:

1 chicken skinless breast
2 eggs
1 lettuce
3 tomatoes
4 cucumbers
1 Orange



Thursday:

2 chicken skinless breast
1/8 kilogram white cheese skimmed
1 toast
2 tomatoes
2 cucumbers
1 yogurt
1 Orange



Friday:

1 spoon low-fat cheese
1 tuna can oil free
Small dish boiled vegetables
2 tomatoes
2 cucumbers
1 toast
Orange
Salad
«1345

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
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    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like

    Sounds great. I'll do that :D
  • bry_all01
    bry_all01 Posts: 3,100 Member
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    Okay First of alls, you will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT

    Add me as a friend if you had any question

    enjoy

    (((First week)))

    Daily breakfast - 2 boiled eggs + Oatmeal + half an orange

    is this ALL you ate for the first day?!?
  • timeforme23
    timeforme23 Posts: 461
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    Why do I feel like this thread is going to get ugly . . .
  • ninerbuff
    ninerbuff Posts: 48,693 Member
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    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
    I'm with you! And hit the gym!
  • luckypoisonivy
    luckypoisonivy Posts: 46
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    Why do I feel like this thread is going to get ugly . . .


    Because it most likely will :) at least its semi entertaining
  • Gilbrod
    Gilbrod Posts: 1,216 Member
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    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like
    I'm with you! And hit the gym!

    Or go for a walk at least.
  • peanut613
    peanut613 Posts: 438 Member
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    ha. yeah have fun.

    and while you consult your daily required foods, i'll be eating whatever tickles my fancy.
  • TooFatToFit
    TooFatToFit Posts: 285 Member
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    That's why my last diet failed. lol

    I can't eat what someone else tells me I have to.
  • gracemleone
    gracemleone Posts: 65
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    Why do I feel like this thread is going to get ugly . . .

    my first thought exactly! its because instead of simply saying " hey, thanks for the suggestion, but a cookie cutter diet like this won't work for me", people are already making smart-*kitten* comments.
    chill out people, the guy had success with such a diet and is simply sharing what worked for him, trying to help out others, that's what the forums are for right? it might not work for some of us, and it might work for others, simple as that!
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
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    Why do I feel like this thread is going to get ugly . . .

    You took the words right out of my mouth! Oh, boy!
  • big_daddy_d
    big_daddy_d Posts: 37
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    @ Acg67


    My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
    I'm on this diet since last Thursday and I lost 12 Ib without exercising

    Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib

    However, thanks for ur opinion :)
  • spammyanna
    spammyanna Posts: 871 Member
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    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like

    What? I can do that and STILL lose weight?

    Any diet that doesn't include beer isn't okay with me.

    I like that I can drink beer and eat pizza and cookies and still lose weight.

    I'll stick with what I am doing thank you.
  • SunLove8
    SunLove8 Posts: 693 Member
    Options
    Okay First of alls, you will lose weight trust me, I did this diets myself, All my family members too ALL OF US LOST WEIGHT

    Add me as a friend if you had any question

    enjoy

    (((First week)))

    Daily breakfast - 2 boiled eggs + Oatmeal + half an orange


    (Saturday)

    Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
    Dinner:- chuck tender steak + Vegetables


    (Sunday)

    Lunch: - 2 skinless chicken breast + tomatoes + 1 orange
    Dinner: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + one toast + orange


    (Monday)

    Lunch: - Cheese fat free any quantity + toast one + tomatoes
    Dinner - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)

    (Tuesday)

    Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
    Dinner: - chuck tender steak

    Wednesday

    Lunch: - 2 hard boiled eggs + boiled vegetables
    Dinner: - grilled salmon fish tail + salad (cucumber, lettuce, tomatoes, carrots, green peppers) + 1 orange


    Thursday

    Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
    Dinner - chuck tender steak


    Friday

    Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
    dinner:- salad (cucumber, lettuce, tomatoes, carrots, green peppers)


    (Diet drinks are allowed, coffee, herbal tea, without sugar)



    (((Second week)))


    Daily breakfast (2 boiled eggs + half an orange)


    Saturday:

    Lunch: - 2 hard boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
    Dinner: -2 boiled eggs + 1orange

    Sunday:

    Lunch: - chuck tender steak + salad (cucumber, lettuce, tomatoes, carrots, green peppers)
    Dinner: -2 eggs + orange

    Monday:

    Lunch: - chuck tender steak
    Dinner: - 2 boiled eggs + boiled vegetables

    Tuesday:

    Lunch: - 2 hard boiled egg + fat free cheese + vegetables boiled
    Dinner: -2 hard boiled eggs + boiled vegetables + tomatoes

    Wednesday:

    Lunch: - grilled salmon fish tail
    Dinner: - 2 boiled eggs + boiled vegetables

    Thursday:

    Lunch: - chuck tender steak + tomatoes + orange
    Dinner: - mixed fruits (NO grapes, dates, mango, figs, or bananas)

    Friday:
    Lunch: - 2 skinless chicken breast + tomatoes + boiled vegetables + orange
    Dinner - 2 skinless chicken breast + tomatoes + orange

    The third week

    Saturday:
    Length of the day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, dates, mango, figs, or bananas)

    Sunday:
    Length of the day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed, except for potatoes and dry beans )

    Monday:
    Length of the day: - any kind of fruit the previous and what type of vegetables boiled at any time and in any quantity

    Tuesday:
    Length of the day: - grilled fish in any quantity with a salad of lettuce, No oil

    Wednesday:
    Length of the day - chuck tender steak or skinless chicken breast all day and in any quantity + boiled vegetables

    Thursday and Friday: - Fruit of one item in any quantity at any time ( No grapes, dates, mango, figs, or bananas)

    Fourth week
    Divide the whole thing between lunch and dinner

    Saturday: -
    4 pieces chuck tender steak or 1 chicken breast
    3 tomatoes
    4 cucumbers
    1 toast
    1 Orange or 1 apple


    Sunday:

    2 pieces chuck tender steak
    3 tomatoes
    4 cucumbers
    1 toast
    1 apple or Orange


    Monday:

    Spoon of low fat cheese
    1 tuna can
    Small dish boiled vegetables
    2 tomatoes
    2 cucumbers
    1 toast
    1 Orange

    Tuesday:

    1 chicken skinless breast
    3 tomatoes
    4 cucumbers
    1 toast
    1 Orange



    Wednesday:

    1 chicken skinless breast
    2 eggs
    1 lettuce
    3 tomatoes
    4 cucumbers
    1 Orange



    Thursday:

    2 chicken skinless breast
    1/8 kilogram white cheese skimmed
    1 toast
    2 tomatoes
    2 cucumbers
    1 yogurt
    1 Orange



    Friday:

    1 spoon low-fat cheese
    1 tuna can oil free
    Small dish boiled vegetables
    2 tomatoes
    2 cucumbers
    1 toast
    Orange
    Salad

    I think it is kind of you to share with others something that has worked for you and type that all out. :smile:
  • MIMITIME
    MIMITIME Posts: 405 Member
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    I can see why you would lose weight on this diet but I don't think I could stick with it a week, let alone 4 weeks. If I could, I would be so ill no one could stand to be around me!
  • big_daddy_d
    big_daddy_d Posts: 37
    Options
    Nope this is what u eat in the first day,

    breakfast - 2 boiled eggs + Oatmeal + half an orange
    Lunch: - one kind of fruit as much as u like (NO grapes, dates, mango, figs, or bananas)
    Dinner:- chuck tender steak + Vegetables
  • NIK25
    NIK25 Posts: 10
    Options
    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like

    *LIKE*

    ...and I'm vegetarian, so this diet wouldn't work for me. However, I'm glad it's working for you! Looks great. :)
  • Acg67
    Acg67 Posts: 12,142 Member
    Options
    @ Acg67


    My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
    I'm on this diet since last Thursday and I lost 12 Ib without exercising

    Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib

    However, thanks for ur opinion :)

    actually your diet works exactly the same as mine except i don't restrict my food choices. and scale weight lost is ultimately meaningless, how much bf% did you drop on this wonderful diet?
  • RocketsGirl75
    RocketsGirl75 Posts: 648
    Options
    an even easier diet that isn't a cookie cutter diet is eat at a caloric deficit of foods that you like

    I think this sounds like a great plan...**whispers** check my ticker..it works too!
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    Options
    @ Acg67


    My favorite diet when you plane what you are going to eat especially when you wanna lost 20+ Ib, and see results soon ...
    I'm on this diet since last Thursday and I lost 12 Ib without exercising

    Your idea might work if you wanna lose less than 10 Ib or you wanna wait six month to lose less than 48 Ib

    However, thanks for ur opinion :)

    I do thank you for the post and I think that you post it to be helpful and you're sincere. I just think that you're going to get a lot of flack for this diet idea. Am glad that it has worked for you and your family, but it just seems so difficult for many to stick to, even short term. Good luck to you on your weight loss journey.
This discussion has been closed.

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