AWESOME POSSUMS......10 Wks and 20lbs (CLOSED GROUP)

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  • Twins2007
    Twins2007 Posts: 236 Member
    Uh Oh...

    Worst than I thought...I gained...4 pounds this week.

    This is making no sense....I have lowered my calories, worked out and drank lots of water...

    Could a week-end be that bad?!

    Anyway...The scaled started plateauing in June and then I became discourage which acted up my compulsive-emotional eating (viscious cycle of weighing and binging) and I just feel out of whack!!

    My goals this week:

    1) Drink 8 glasses of water per day
    2) Respect my calorie limit
    3) Log in my food
    4) step off the elliptical and go to Bikram Yoga 3 times.

    Have a good week everyone!

    E xo
  • bigchid88
    bigchid88 Posts: 57
    Did day 19 of 30 DS and going to the gym after work.

    Weighed in at 222 today(not the same as friday but a loss none the less=])
  • joi1407
    joi1407 Posts: 79
    Hi all,
    I'm very impressed with you sticking with the challenges, well done.
    I've not been well, therefore only did cycling one day last week and otherwise nothing serious and my logging was bad too. on the upside, well sort of, was my weigh in this morning, but i know it's down to me eating very little or not keeping it down... which was not the plan.
    but, feeling much better and looking forward to challenges this week. my personal ones:

    a) one work out a day, cycling or one of jillians dvds or power walking. starting with cycling now!
    b) logging my food properly(and staying within my calorie goals
    c) not getting upset by having a fun Fri OR Sat and going over a little, it's not going to ruin my loss!

    Water is not an issue for me as i drink 1.5-2 liters a day anyway but not logging it.

    Have a good week everyone

    Jo

    Oh, and for the record, my weight today: 134.5lbs
  • Aprilstar480
    Aprilstar480 Posts: 2,803 Member
    Damn, I'm up .2lbs:sad: 153.8....I guess I'm just gonna have to step it up a little!
  • ta198488
    ta198488 Posts: 20 Member
    My Monday morning weigh in registered 165 lbs. I was so hoping for 164 but it seems food is too available for me over the weekend. Good luck to all of you & we will try harder next time
  • mandypizzle
    mandypizzle Posts: 633 Member
    My weight stayed the same this week. :/ I'm bummed because I worked out so much during the week but I didn't log hardly at all what I ate because I was so busy! No preplanning either sooo that is what I will be working on this week. I am going to step up the working out too by working out twice 3-4 times a week with running in the evenings. Hopefully next week will have some results. I FEEL good though so I'm not too disappointed. :)
  • clarahackworth1999
    clarahackworth1999 Posts: 15 Member
    Well as of this morning myweight is still the same..No change! I didn't do well with my eating over the weekend but I did manage to complete all of the challenges....
  • Strongmamaof5
    Strongmamaof5 Posts: 23
    Stayed the same. Looks like I gotta kick some butt this week
  • Twins2007
    Twins2007 Posts: 236 Member
    Today was a great day for food...

    Monitored my hunger level and planned my day to avoid making bad decisions...

    It was difficult for me not to work out (huh?!) but I need to concentrate on my food right now as i have been consistent with working out and have only managed to lose 7 pounds since June (plateau from hell anyone?)

    Wishing everyone a great night!

    E xo
  • lauehorn
    lauehorn Posts: 183
    Down over a lb this week! Feeling good.
  • bigchid88
    bigchid88 Posts: 57
    here is a little quote that i look to when i feel down. Hopefully it will help you all as we continue this journey to a healthier us.

    "You have failed only when you quit trying. Until then, you're still in the act of progression, so never quit trying and you'll never be a failure." -Tommy Kelley
  • mandypizzle
    mandypizzle Posts: 633 Member
    How you eat is far more important than exercise! Good plan! :)

    I worked out all week, some days twice and didn't lose at all. I wasn't tracking food though. Well yesterday I exercised twice and have 200 cal added for breast feeding and still barely made my goal sooooo I can see what my problem was all week. I was probably over eating thinking I had room from the exercise. UGH.
    Today was a great day for food...

    Monitored my hunger level and planned my day to avoid making bad decisions...

    It was difficult for me not to work out (huh?!) but I need to concentrate on my food right now as i have been consistent with working out and have only managed to lose 7 pounds since June (plateau from hell anyone?)

    Wishing everyone a great night!

    E xo
  • cccgrillo
    cccgrillo Posts: 42 Member
    Sorry I didn't check in yesterday, I was in Disney! Talk about diet sabotage! I tried to sticknto salads for lunch and chicken for dinner. I maintained my weight, thanks to lots of walking and a 13 mile run! Still at 165, hopefully back on track today and losing 2 lbs this week!
  • reese1206
    reese1206 Posts: 229
    PLEASE START REPLYING TO THE WEEK 2 POST!!!!!!! LINK BELOW

    http://www.myfitnesspal.com/topics/show/359470-awesome-possums-wk-2-10-wks-and-20lbs-closed-group
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