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to count or not to count that is the question??
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thanx guys for the advice.. a "Typical" day for me lately has been a coffee cup of instant oatmeal for breakfast.. lunch (my biggest meal of the day) is a "takeout box" sized salad with fat free dressing and NO cheese and/or coutons ... and dinner is usually just a serving of the whatever meat the rest of the family is eating for dinner that night .. This WITHOUT the salad would account for about 600-700 calories for the day ..
Any suggestions for maybe a better strategy?
Good luck0
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