What size weights are you using for 30DS?

Lozzy_82

All I have are 0.5g, 1kg, and 1.5kg weights (1.1, 2.2 and 3.3 pounds).

I use the 1.5kg weights for almost all the exercises, although there are some (eg chest flies) that I wish I had heavier weights for as mine don't provide enough resistance.

There are also a few (side lunges with arm raises, the squats with v-lifts etc) that I *really* struggle with using 1.5kg. I do my best to get through, but sometimes have to switch to 1kg for the second sets.

LaurieEReid

2 lb is quite enough for me at the moment. They're wrap around the wrist ones with a cool thumb hole. Style is more important than weight. ;-D