Cooking Challenge: Eggs

evelyngrice

Vote Everyone

Iceskatefanrn

Bumping this up for more votes!

:drinker: :drinker: :drinker:

Ice

melbelle32

bump

dls06

Oh darn, I was going to submit my egg "muffin" recipie.

Well here it is anyway...
Egg "muffins"

2 eggs
4 egg whites
Dash of water or skim milk
4 light sausage links-cut into small pieces(like Banquet or Jones)
1/4 c diced onion
1/4 c diced pepper
1 laughing cow light creamy swiss cheese wedge (cut into pieces)
salt/pepper to taste
cooking spray to coat pan

Serves 5 (2 muffins each)

Scramble eggs in bowl with milk/water, add other indregients and stir. Pour egg mixture into prepared muffin tins (about 1/4 c. each).
Bake @ 375 degrees about 15 or until firm and slightly browned.
105 cal
3g carbs
7g fat
6g protein
0 fiber
262 mg sodium

Sounds great and love the numbers!:drinker:

inskydiamonds

The winner will be announced tonight! Vote!!

statia152

This looks interesting: a three way tie!!

DEEDLYNN

Scotch Eggs.....anyone ever had them. I use them for low carb. It's basically Hard boiled eggs, and you wrap them in ground sausage (I used turkey sausage) and bake until the sausage is done.

They were amazing. Come to think of it....I need to make some. Great protein breakfast and quick to grab and go

DEEDLYNN

My favorite portable breakfast is Scotch eggs. Hardboil as many eggs as you like, cool, and peel. You need about 1 pound of bulk sausage for each 5 or 6 eggs (depending on their size.) Divide the sausage into equal portions to cover your eggs, roll into a ball, then flatten and press one portion around each HB egg. You can just bake them as is, or you can roll them in grated Parm cheese (the green can kind is fine) and bake - I do 350* for about 20 minutes or til the sausage is cooked through.


There is the recipe....cook ahead...and voila' a quick portable breakfast.

NOW...I live alone and I think even the dogs sneak in the fridge....if you have others in the house (especially the male species)...ya best double this recipe if you want to have them around for breakfast. Ohhhhh I am sooooo making these this weekend!

inskydiamonds

Congratulations to Iceskatefanrn for sharing the winning Breakfast Muffins!

Now enter the pumpkin challenge: http://www.myfitnesspal.com/topics/show/357503-cooking-challenge-pumpkin

getskinnyk8

yum!

janeeny

bump

maeadair

bump

babybellyfat

Im greek I will try this one for sure thanks

Spanakopita Style Quiche

1 300gr pkge frozen spinach, thawed or 4 cups chopped fresh spinach
2 cups fat free cottage cheese
2 gr onions, chopped
1/4 cup chopped red onion & red peppers (saute in balsamic vinegar)
1/2 - 3/4 cup lite feta
2 tblsp parmesan
1tblsp garlic powder
1 tblsp dill
sea salt & pepper to taste
1 carton break free egg whites
Combine all ingredients into a 9 x 13 pan bake @ 350 celsius for 45 - 50 min, until set. Can be frozen easily:) Is protein and veggie packed, serves 6 and is only about 150 calories per serving, fat is under 3 grams and is low carb. Can eat with whole grain toast for a complete protein/carb meal:)

babybellyfat

WOw there are so many yummy egg recipes thx

monmay01

yummy cant wait to try all of these

lottycat

bump for later! These all sound scrummy

sschoolfield

I tried the Breakfast Muffins this morning and they were yummy. Thanks Iceskatefann!

monmay01

I make these Breakfast Muffins nearly every Sunday evening, for an "on the go" breakfast during the week - I warm up one or two and eat 'em on the drive to work! You could also warm up a whole wheat tortilla with some cheese and one of these muffins for an egg burrito.

You can pretty much make the "filling" however you want - this is how I do it....

To make 12 "muffins", this is what I saute' together in a large frying pan sprayed with no-stick spray:

1 medium Chopped onion - I use purple onion
1 large Red Bell Pepper
1/4 - 1/2 cup cooked broccoli
1/4 - 1/2 cup cooked spinach
Morningstar Farms Original Sausage Patties - 4 patties

I make sure everything is chopped up before I throw it in the pan.

As that's all cooking together I beat together the following:

4 whole eggs
1 1/2 cups "All Whites" - carton egg whites, this is equivelant to 8 whole eggs
10-12 tablespoons (approximated) skim milk.
(I'm watching my egg yolk consumption, but if it's not an issue for you then you could certainly just use 12 whole eggs instead).

Spray a muffin tin with non-stick cooking spray. Put equal spoonfulls of the "filling" mixture from the frying pan into each section of the prepared muffin tin. Sprinkle with a very small amount of shredded cheese - I prefer Parmesan. Using a ladle, pour egg mixture over the filling/cheese.

I bake at 375 degrees for 12-18 minutes until eggs are cooked through & tops a bit brown, they rise a little like mini souffle's but fall a bit after they come out of the oven. If needed I put the broiler on for the last 1-2 minutes to give 'em a nice browned top.

Once cooled these lift out easily with a small spatula. Because I only used 4 whole eggs for 12 "muffins", there's only 1/3 of an egg yolk in each one, but plenty of egg whites for the protein. This is a great alternative if you are keeping your egg yolk consumption down or watching cholesterol.

I put the recipe into my MFP database - they came out to 98 calories per muffin!

:drinker: :drinker: :drinker:

Ice

I just made these last night! DELICIOUS!!! omg I am so excited to have them all week THANKYOU