Slim Fast Shakes vs Body By Vi Shakes vs Shakeology Shakes..

beagle187

I found the easiest thing that works for me. I started tracking everything I ate, all day, everyday, using My Fitness Pal.
On the app, at the end of each day, I would get it to shoe a pie chart of my nutrition for the whole day.
My goal each day was to have 40% protein, 40% Carbs, and 20% fat on that pie chart each day with around 1800 calories total. This took me about a week or two to get the numbers right, learning what I could and couldn't each and the right portions. Once I dialed it all in, I started loosing some weight, but mostly just inches from everywhere.
I did drink Shakeology once each day as a snack. It has that same ratio of 40-40-20 in one shake, but also kept me healthy and balanced my body's hormones so that I could loose the weight.
I started doing Focus T25 as well just to tone up, but the nutrition was the most important part of it!!
Ask any bodybuilder or fitness person and they will tell you that your nutrition is about 70%-80% of your results.
I strongly believe in the 40-40-20 nutritional ratio. Yes I still eat chocolate and some cookies, but I keep my nutrition in check using the app.