Lost 10 pounds so far latley feeling frustrated :(

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  • magicfrog3
    magicfrog3 Posts: 1
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    Eating carbs (even fruits and veggies are carbs) increase your fat storing hormone and decrease your fat burning hormone. Try to limit your carbs and eat more protein. Also make sure not to eat 3 hrs before bed. These three things will help tremendously!
  • Persevere230
    Persevere230 Posts: 53 Member
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    I feel really supported on here. Thank you everyone! Now why didnt I come on here before. Oh yeah Im stubborn!!!!

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