This Spud's For You!

Healthier_Me

Potato 411...


* Potatoes have only about 20 calories an ounce. But weigh yours carefully and know the facts before jumping in!



* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!



* Potatoes eaten with the skin provide nearly half of the daily recommended allowance of vitamin C and are one of the best sources of potassium and fiber.

Read more here:
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1027

Healthier_Me

Potato 411...


* Potatoes have only about 20 calories an ounce. But weigh yours carefully and know the facts before jumping in!



* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!



* Potatoes eaten with the skin provide nearly half of the daily recommended allowance of vitamin C and are one of the best sources of potassium and fiber.

Read more here:
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1027

neverbeenskinny

Thanks...Great info!

Healthier_Me

Very welcome

~Joanna:flowerforyou:

yoginimary

I'm very pro-potato. I don't know how it got such a bad rap. Was it the Zone diet?

Healthier_Me

I love my potatoes!
I don't really know what the zome diet is but I've heard people speaking of it.

http://www.zonediet.com/

~Joanna:flowerforyou: