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Healthier_Me
Posts: 5,600 Member
Potato 411...
* Potatoes have only about 20 calories an ounce. But weigh yours carefully and know the facts before jumping in!
* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!
* Potatoes eaten with the skin provide nearly half of the daily recommended allowance of vitamin C and are one of the best sources of potassium and fiber.
Read more here:
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1027
* Potatoes have only about 20 calories an ounce. But weigh yours carefully and know the facts before jumping in!
* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!
* Potatoes eaten with the skin provide nearly half of the daily recommended allowance of vitamin C and are one of the best sources of potassium and fiber.
Read more here:
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1027
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Replies
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Potato 411...
* Potatoes have only about 20 calories an ounce. But weigh yours carefully and know the facts before jumping in!
* Your average 5-ounce potato contains around 3 grams of fiber. Not bad!
* Potatoes eaten with the skin provide nearly half of the daily recommended allowance of vitamin C and are one of the best sources of potassium and fiber.
Read more here:
http://www.hungry-girl.com/girls/biteoutdetails.php?isid=10270 -
Thanks...Great info!0
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Very welcome
~Joanna:flowerforyou:0 -
I'm very pro-potato. I don't know how it got such a bad rap. Was it the Zone diet?0
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I love my potatoes!
I don't really know what the zome diet is but I've heard people speaking of it.
http://www.zonediet.com/
~Joanna:flowerforyou:0
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