October Move Your *kitten* Challenge
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Perfect night for a run, nice 5K. This challenge has been great for me to keep moving this month. Thanks!0
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Planned a LONG ride this morning but it was a VERY cold 30* and then there was a breeze with it. I was wearing shortie socks so my ankles were freezing along with my face, I decided to turn around at mile 1.5 and then saw my two little furries were following me. So it was a good thing I decided to cut the ride short. I then put in a 2 mile walk later after it warmed a little! 5 miles total. Tomorrow is the last day everybody! I WILL get 10 miles in to hit my other goal!!!
Happy Halloween my @ss moving freaks!:laugh:0 -
1 mile swim on 10/30/11-offically past my goal!0
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3.8 miles today.0
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Well, not as strong of a finish as I would have liked, but a bad cold sidelined me for a week. Finished with 219 though, so I guess that's not bad! Looking forward to November!0
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Did a 10 mile brick workout yesterday evening, a combined bike ride with a run that is.
It's 7 am, I'm off to Mt Parnitha for a hike with another fitness headcase. Here's the planned route:
http://www.runningfreeonline.com/Maps/12391
Very Cool Dinos!!!0 -
almost made it. Pretty close. I took way too many days off, I will try harder next month! Congrats to those who made and went well beyonf their goals!0
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None for me since 10/24 (vacation lol)
and I will be doing 3 tonight (10/31)
My ticker is not updated with tonight's miles.0 -
Unless I do 19 miles today, I'm not making my goal! But it's okay, I'm happy with what I've done. :drinker:0
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Added another 5.5 miles so that puts me at 87/80 for the month! Plus my C25k run today was a straight 25 minute run and I made it!!! Bring on November!0
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Didn't walk last night (30th), just couldn't find the energy. I'll try for a quick one tonight before the little ones start ringing the door bell in their cute costumes.0
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3.25 miles ran this morning to finish out the month. Ticker updated, and I'll also add my October total to my signature.0
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Whew, finished! 7 more done over saturday and this morning! Ticker updated!0
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Commuted to work on the bicycle. Its 6 pm here and I need another 2.5 mile run to get over 150 for October. I'll take a short break and I'll be at it.
32 people have reached their targets already, we've broken most of the challenge records again. I'll update to the final numbers tomorrow. Great job guys :drinker: :drinker:0 -
Updating ticker! Walked 4 miles and reached my goal! YAY!0
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3 miles on treadmill and 5 miles on the stationary bike... A few miles short of my goal, but I'm ok with that.0
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my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week
oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!
oct 23 -0-
oct 24 120(s/bike, elliptical,weights)550HRM..........14.0
oct 25 85(spinning)700HRM...............................31.5
oct 26..-0-
oct 27..120(spinning/weights)803HRM....................26.3
oct 28...90(spinning)626HRM..................................32.1
oct 29...90(spinning)653HRM..................................34.1
oct 30...120(spinning)787HRM.................................37.4
oct 31....90(weights/s/bike)300HRM.........................11.15
miles update: 446
missed my goal of 500 by 54miles:sad: ...looking forward to next month challenge...good luck all0 -
10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
*10/7 - rest -
10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)
*10/15 5 miles -rest - leisurely walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)
*10/22 5 miles - rest -leisurely walk only
10/23 6 miles (4 eliptical + 1 walk + 1 swim)
*10/24 5 miles - rest - leisurely outdoor walk
10/25 5 miles outdoor walk (also did 2 hrs exercise videos)
10/26 7 miles (2 eliptical, 4 treadmill walk, 1 swim)
*10/27 0 miles - medical
*10/28 0 miles - pity party for one
10/29 - 14.8 miles- (2.5 jog/walk intervals, 2.5 eliptical, 8.8 exercise bike, 1 swim)
10/30 6.8 miles - (3.8 eliptical, 3 treadmill walk)
10/31 7.5 miles (2 eliptical, 1.5 jog/walk intervals,3 treadmill walk, 1 swim)
total 295.9 of 250 goal. thanks had fun!0 -
Ticker is updated!
Though it's hard to see, my goal is 120 km.
And I'm going for a run tonight! Yippee! I should be able to make it!0 -
I can't update my ticker cuz I am at work...will do that later. But I just got 1.6 miles in at lunch and Passed my goal!!!!!!!0
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