Exercise question????

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  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
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    I follow a plan on Micoach from addidas. Like others it uses my phone and GPS to track distance and pace and they have plans for different goals to choose from. My runs are time and pace. I might go for a 30 minute run with four intervals of yellow effort with green recovery in between. The colors correspond with how much effort it takes to go a given pace. That way I also learn to run slow enough to go long.

    I'm gonna finish my current beginner plan and then start a 10k plan.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    Depends on my mood. Usually I go for a 5K, but last night I tacked on an extra 2.5 miles because I wanted a greater calorie burn, and just to see if I could do it. I didn't realize until I tracked it the distance I added on, I just knew I was adding distance and time.

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