3rd day of 30 DS was easier than the 2nd day !

iysys

i did day one last night. my legs are sore but not too too bad. (truthfully it feels pretty great) i couldn't do half of what she was asking for but i kept moving and did my very best. i have pretty bad knees so my jumping was limited and my squats not quite as low as i would have liked. i am sure i will see mobility improvement as the days tick by. though i felt like my butt had been thoroughly kicked when i was done.

my one concern is that i live in a third floor walkup. this morning when i left the apartment i did not have complete confidence that i was not going to fall down the stairs!

RuchikaPal

good to hear dat..its my 3rd day too..infact im just about to begin with my wrkout!!!!! :smokin:

Micheetah

Me too! I did day 3 level 1 last night, I even added ankle weights and 3 lb hand weights instead of 1 and I feel great today! I think I'll be ready for level 2 for week 2 Now Im just praying for results in 30 days!

krm0789

God I hope that's the case for me. Yesterday was my Day 1 & I am waddling around the office today!

monroe61

I hope that's the case with me...ugh! Today will be my 3rd day too and I can hardly sit down or get up with pushing on something! LOL...I feel like I don't bend my knees when I walk right now either!! So weird

Good luck for the next 27 days!!!

katexcarr

I just started it today! So far (about 7 hours later), I feel pretty OK, but I know I'm going to hurt in the morning! Just keep reminding yourself how amazing you are for working through it and concentrate on the goal ahead and how thrilled and fulfilled you will feel!! It's a HARD workout!!

Congratulations! Just keep at it and you'll feel so much better! - Kate x

therealkittymao

Sorry if someone has already said this, but the stretching portion on the 30 ds is way to short for me, so I always add in more after the fact (especially for my legs). That DEFINITELY helped with the soreness!!! I also kept a range of weights available so if I felt like I needed to use three pounders for harder exercises I could.

msmayor

Just completed day 2 of level 2 and now I feel like I'm being challenged - Level 1 was good but level to is sooooo much better - I have to stick with Anita most of the time - but that ok this the first soreness I felt doing the dvd - I can't wait till tomorrow morning!!!!

mrsjennifermaffei

I'm on Day 4, feeling sore but I love feeling sore....let's me know the fat is leaving my body!! :-)
Just remember that when you want to give up.

ThinnerHill

Hey My day 1 was on saturday and needless to say I was so sore that not until thismorning could I walk around without cringing from sore muscle pain. I also did a couch to 5k run the day before and day after so I think that added to my soreness, Either way I feel much better today and am hoping to do day 2 of level 1 tonight after the kids go to bed. Hopefully I'll make it through the whole thing again. got my new heart monitor too so we;ll see how many calories it says I burn too.

ThinnerHill

WOOOO HOOOO!!!!! I just finished day 2 of level 1. Must say that I feel really good. Glad that I waited the extra day to recover before trying it again. I think I was able to give it my all again. Hopefully it won't take as long to recover from this workout. Burned about 350 calories though!!!!!

ahsongbird

omgmy 3rd day was yesterday and it was harder than the 1st and 2nd! IDK it might be bc of this chest cold i've had tho but good for you! Keep it up!

vickstar8707

Day 3 for me today too - will be doing it after work tonight, have to admit i'm not as sore as i thought i would be but maybe i need to put more effort into it??

dshalbert

Day 3 for me today too - will be doing it after work tonight, have to admit i'm not as sore as i thought i would be but maybe i need to put more effort into it??

Maybe add a pound or two on the weights?

vickstar8707

Day 3 for me today too - will be doing it after work tonight, have to admit i'm not as sore as i thought i would be but maybe i need to put more effort into it??

Maybe add a pound or two on the weights?

Hmmm i'm already using 3KG weights - i think thats about 6.6 lbs?

julia80

Day 3 for me today too - will be doing it after work tonight, have to admit i'm not as sore as i thought i would be but maybe i need to put more effort into it??

Maybe add a pound or two on the weights?

Hmmm i'm already using 3KG weights - i think thats about 6.6 lbs?

OMG seriously? I am using 2kg each hand and it absolutely kills me on the side lunge arm lift thing. I have to drop one and use one weight! I did Day 3 Level 1 this morning, I can hardly walk, sitting down hurts, standing up hurts, lifting a cup of coffee to my mouth hurts but... I LOVE IT.

carrie1128

Awesome! It gets easier every time. When you complete the 30 days, go back and do level 1 again and you will be amazed that you ever had a problem with it. Really, you will get there!

cutie2superhottie

That is a great piont I'll remeber that one

vickstar8707

Day 3 for me today too - will be doing it after work tonight, have to admit i'm not as sore as i thought i would be but maybe i need to put more effort into it??

Maybe add a pound or two on the weights?

Hmmm i'm already using 3KG weights - i think thats about 6.6 lbs?

OMG seriously? I am using 2kg each hand and it absolutely kills me on the side lunge arm lift thing. I have to drop one and use one weight! I did Day 3 Level 1 this morning, I can hardly walk, sitting down hurts, standing up hurts, lifting a cup of coffee to my mouth hurts but... I LOVE IT.

lol i know - i want to hurt so i know i've worked out you know? At the moment i'm not getting that and so in my head i don't feel like the workouts are doing anything for me... :indifferent:

But yea the 6.6lb weights KILL me during the side lunge arm life thing - but then my arms don't hurt the next day?

aimeelouwhite

Yesterday should have been level 1 day 2 for me...but on day one I had no weights so used 2litre milk bottles... difficult shape...so just back from purchasing some 2kg weights... shall do my day 2 today... wish me luck!