October 24 Hour Challenge – Begin Your Holiday Burn!

JustQue

80/1440
10/4- 30 day shred Q

L2M1D52

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)

wxgal7

10/5 30 mins Pilates

Stephanie08

336 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba

BrendarB

223/1440

10/1 - 42 - crossfit
10/3 - 50 - crossfit
10/4 - 85 - crossfit and sprint/running
10/5 - 36 - crossfit, 10 bicycling

VelcroPooh

175/1440

10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups

amny

10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: 60 min aerobic

310/1440

Stephanie08

371 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs

vaugkimb2346

1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walking; 15 minutes dog walking

L2M1D52

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)

amny

10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)

375/1440

VelcroPooh

205/1440

10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking

mcppsl

Oct 01 - 60 mins Dance Practice
Oct 02 - 60 mins Dance Competition
Oct 03 - 20 mins Indoor Rower
Oct 04 - 90 mins Dance Lesson
Oct 05 - 60 mins Dance Lesson
Oct 05 - 45 mins Indoor Rower
Oct 06 - 0 mins
Oct 07 - 120 mins Dance Practice
Oct 07 - 150 mins Gardening

605/1440

Stephanie08

431 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs
10/07 - 60 zumba

vaugkimb2346

1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run

alwaysangel

Thursday the Firm DVD too funny leotards and legwarmers! 45 min
Today Bob's Cardio Max 30 min

I'm sore!

L2M1D52

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)

JustQue

I need to adjust because I did an additional workout on 10/4.
10/04- 30 day shred and 6 week, six pack
10/05- 30 day shred
10/06- 30 day shred
10/07- 30 day shred and 6 week, six pack
10/08- 30 day shred and 6 week six pack
I have to step it up in order to get to the full 1440.
240/1440 Q

amny

10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
10/8: 70 min spinning

445/1440

VelcroPooh

415/1440

10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking
10/7 30 - Walking
10/8 90 - Walking
10/9 90 - Cleaning

alwaysangel

I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:

alwaysangel

I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:

L2M1D52

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
10/8 = 32 (26 min aerobics, 6 min strength training)
10/9 = 41 (41 min walk)

vaugkimb2346

1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run
8/10 - 45 minutes walk/run
9/10 - 30 minutes walk dog

amny

10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
10/8: 70 min spinning
10/9: RESTDAY
10/10 120 min (60 min spinning+60 min walk)

565/1440

vaugkimb2346

1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run
8/10 - 45 minutes walk/run
9/10 - 30 minutes walk dog
10/10 - 60 minutes walk/run; 20 minutes dog walking

Ticker updated!

alwaysangel

First Zumba today. Loved it!
40 min

Angel

PS Stephanie how did you log your Zumba? I used aerobic dancing.

L2M1D52

10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
10/8 = 32 (26 min aerobics, 6 min strength training)
10/9 = 49 (41 min walk, 8 min jump rope) added my exercise too early and ended up doing some jump rope time to lose more cals
10/10= 36 min (EA Active Sports 2)

VelcroPooh

Hey angel, there was such a difference in the consensus of calories, I ended up wearing my pedometer (which shows calories burned) for a 30 minute session of Zumba and figuring it out for myself, then adding it for an exercise. Depending on your weight, you can burn anywhere from 400 - 800 calories and hour. I'm trying to remember, but I think I was burning about 400 but my DH was getting around 600. It's also going to depend on how intense you get with it. I have to take it at an easier pace than DH because of my shoulder. So if you have a pedometer, do it that way so you can figure it out for you.

445/1440

10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking
10/7 30 - Walking
10/8 90 - Walking
10/9 90 - Cleaning
10/10 30 - Walking

So next week, my numbers are going to skyrocket! Lol. I am going to my son's military graduation and I know that walking around the base for days will up my time!

Edit: By the way Steph...Lol. I'm going to my son's military graduation next week. I will be gone from Wed thru Sun, so I'm not giving up...I'll catch it up when I get back but I can only log my food from my phone and can't get into the forums.

Stephanie08

518 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs
10/07 - 60 zumba
10/08 - 60 agility w/dogs
10/09 - Nothing
10/10 - 60 zumba