7 Days Diet Plan

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  • deepac456
    deepac456 Posts: 18
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    Thanks for all great advices...Its important to have healthy meals instead of starving! Thankyou all!
  • margo36
    margo36 Posts: 222 Member
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    Thanks for all great advices...Its important to have healthy meals instead of starving! Thankyou all!
    At the beginning of the day I sit down and put in my diary what I am planning to eat that day even down to glass of wine. That gives you an opportunity to tweak it if takes you over the top. Then I stick to it. My lean partner gets the same for his evening meal with a few extra potatoes, pasta etc. I don't cook different meals for different people. I have added you as friend if you want me :happy:
  • bumflapassassin
    bumflapassassin Posts: 316 Member
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    BY THE WAY it's 1st October (in the UK anyway) - will you be getting new shoes?

    What does this mean? Traditional buy new shoes day? ;)

    The other day the OP had a signature which I'm sure said 1st Oct she was going to buy a new pair of shoes but now the date's gone and she hasn't answered me so I just look a bit like a plonker!
  • shakybabe
    shakybabe Posts: 1,578 Member
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    Where's the protein? no meat or fish? eggs?

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