WOMEN-What helped you get rid of thigh and butt JIGGLE?

siabevis

If you had to pick ONE thing that helped most! I need to tone up that area.

BeautyFromPain

bump

fit4travels

bump

sarad777

elliptical

randomartisrgirl

Doing my exercise bike almost every day toned up that area really quick.

cheeksv

Running and walking.

ProTFitness

Squats and Lunges all the way. NO add weight just my own and a 100 differents was to do them

siabevis

Awesome thanks for the tips!!

prettyfitchick

I was thinking try the butt bible to see if it would help with those areas

sunkisses

I don't mind a little jiggle. Bootcamp class helped get my jiggle down. We do "dirty dogs" (look 'em up on Youtube), and lunges. Butt lifts, and whatever other torture she can give to us.

siabevis

where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!

butterfly25

Awesome thanks for the tips!!

jillian michael ripped in 30...its 20mins and lets just say...you cant move when your done and wet from sweating so freakin bad...im still on week one cause i dont feel like im ready to move on to week two...i'm telling you GET IT!!!


i feel a change all over and my hubby can see it to:bigsmile:

cartern1

i'm not a woman but I'm guessing - hardwork.

siabevis

i'm not a woman but I'm guessing - hardwork.

Hahahaha goooood one

sunkisses

where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!

I found this bootcamp class through a friend of a friend type thing. I wouldn't even know where to tell you to look locally. Maybe meetup.com.

Definitely Youtube specific exercises. Find those popular posts/people and view their entire series. I'm going to have to resort to this soon because I can't get to class anymore with this job of mine. By the time I sit down for dinner with my children I should have already been at class. So - gotta make it happen another way.

siabevis

AWESOME!

svt01

where do you do your bootcamp? i have heard that youtube is the best place on earth to do/find workouts!

I've noticed Pure Gym do Bootcamp classes, was there earlier, paid for a one day pass to check out my local one.

Not sure if there's one near to you though.

siabevis

Nice thanks!!

ycc1964

Doing my exercise bike almost every day toned up that area really quick.

Someone told me to try the bike about two weeks ago. How long do you stay on the bike?

AloyMomNwife

I have a DVD, "Results Fitness - 10 Days to a Better Body" that has worked wonders. Short (30 min) and effective!! I got it at Sam's Club sooome time ago, you could probably get it at eBay or something.

ChaseAlder

Squats of all kinds, I personally like front squats with 45lbs. Also, walking lunges and cardio.

siabevis

Will focus more on squats!

siabevis

Will focus more on squats!

siabevis

Will focus more on squats!

bluefever

Deap heavy squats and plyometrics. Check out Bodyrocktv for some great butt and leg workouts.

siabevis

Oh I love that site! i will go there now and scope more of it out.. sorry for the repeated post! Didnt know how that happened. Dumb computer

siabevis

Are lunges effective for this?

stephyy4632

jogging and eliptcal have helped me a ton

cwnman

Walking has helped me more than anything! Good luck!

noblesseoblige

pilates. try POPpilates on youtube. shes great, upbeat, fun and motivational. (It'll also work your abs like nothing else! It's awesome.)

also, stairs! it could be the stair climber or actual stairs, I now live on the 4th floor of my building and its really helped to firm up that area. Especially since I'm constantly running up and down the stairs to go everywhere.

PaulaGCRN

Plastic surgery!!!