WOMEN-What helped you get rid of thigh and butt JIGGLE?

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  • siabevis
    siabevis Posts: 811
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    Will focus more on squats!
  • siabevis
    siabevis Posts: 811
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    Will focus more on squats!
  • siabevis
    siabevis Posts: 811
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    Will focus more on squats!
  • bluefever
    bluefever Posts: 93 Member
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    Deap heavy squats and plyometrics. Check out Bodyrocktv for some great butt and leg workouts.
  • siabevis
    siabevis Posts: 811
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    Oh I love that site! i will go there now and scope more of it out.. sorry for the repeated post! Didnt know how that happened. Dumb computer
  • siabevis
    siabevis Posts: 811
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    Are lunges effective for this?
  • stephyy4632
    stephyy4632 Posts: 947 Member
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    jogging and eliptcal have helped me a ton
  • cwnman
    cwnman Posts: 20 Member
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    Walking has helped me more than anything! Good luck!
  • noblesseoblige
    noblesseoblige Posts: 31
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    pilates. try POPpilates on youtube. shes great, upbeat, fun and motivational. (It'll also work your abs like nothing else! It's awesome.)

    also, stairs! it could be the stair climber or actual stairs, I now live on the 4th floor of my building and its really helped to firm up that area. Especially since I'm constantly running up and down the stairs to go everywhere.
  • PaulaGCRN
    PaulaGCRN Posts: 15 Member
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    Plastic surgery!!!
  • scraver2003
    scraver2003 Posts: 528 Member
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    Running. Squats. Lunges. Rinse. Repeat. Do lots. Gets rid of all that cottage cheese....
  • siabevis
    siabevis Posts: 811
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    Running. Squats. Lunges. Rinse. Repeat. Do lots. Gets rid of all that cottage cheese....

    THANKYOU!!! :)
  • littleenginethatcan
    littleenginethatcan Posts: 264
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    Jillian Michaels 30 Day Shred is firming me up in those places. It's awesome!
  • siabevis
    siabevis Posts: 811
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    Im starting tonight.. Cant wait!
  • std_10701
    std_10701 Posts: 2
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    squats are sumthing i have never tried! if u do them till when are u able to see significant results?
  • blobby10
    blobby10 Posts: 357 Member
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    Working REALLY hard in the gym has toned my legs up very well!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Fat loss (80%)

    and heavy lifting and squats and lunges (20%)

  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
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    Losing enough weight. I'm pear shaped and went from a size 14 jean to a size 2/4. Had to get to the low end of the healthy range on the bmi scale to get here (currently at a 19.3)

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