October-Burn 5,000 calories/wk challenge!! :o)
Replies
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Week 1 - 1/10/2011 - 7/10/2011 - 5,637kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
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Week 1 (first full!)
10.3.11-- REST
10.4.11--1248 walking and swimming
10.5.11--993 running, walking, and core training.
Total so far: 2241/5000 calories.0 -
Week 1 (first full!)
10.3.11-- REST
10.4.11--1248 walking and swimming
10.5.11--993 running, walking, and core training.
10.6.11--749 Running
Total so far: 2990/5000 calories.0 -
I'll just post one big detailed post on Sunday. But just waving hello to everyone, and am well on track, at 3989 on Thurs.0
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Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 -
0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 2522 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 3585 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal (10541 kcal total) - wet local loop
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Week 1 (first full!)
10.3.11-- REST
10.4.11--1248 walking and swimming
10.5.11--993 running, walking, and core training.
10.6.11--749 Running
10.7.11--REST--sick!
10.8.11--950 running
10.9.11--running and core training 1200
Total so far: 5140/5000 calories.
Woot!0 -
Week 1
10/09 - Sunday 5499 Calories burned doing running, walking & eliptical HOLY COW!! Who knew this was possible??0 -
October Challenge
Week 1:
Monday (10/03): 661 (90 min. doubles tennis; 18 min. walking)
Tuesday (10/04): 1403 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running; 53 min. walking )
Wednesday (10/05): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
Thursday (10/06): 1223 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 37 min. (3.2 miles) running; 18 min. walking)
Friday (10/07): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.5 miles) elliptical
Saturday (10/08): REST!
Sunday (10/09): 857(54 min. (5.2 miles) running; 46 min. (2.8 miles) walking)
Total for the week: 5,879 calories burned and 4 pounds lost!! )
Fantastic job, everyone!!:happy: See you next Monday! )0 -
What an awesome idea!! I don't know if I can do it but I really want to try--I'll let you know how it goes in a week!0
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In addition to the cardio, I also lift weights. I think I will try to add more time in the gym this week.
Week 1:
Monday (10/03): 197 (20 minutes Elliptical Machine)
Tuesday (10/04):433 (Run 30 minutes, Rowing Machine 20 Minutes)
Wednesday (10/05): 1349 (2 hours walking, 40 Minutes Elliptical, 30 Minute Run)
Thursday (10/06): 658 (2 Hours Walking)
Friday (10/07): 548 (1 hour 40 minutes walking)
Saturday (10/08): Rest
Sunday (10/09): 548 (1 hour 40 minutes walking)
Total for the week: 3733 calories burned. I lost 2 pounds this week.0 -
I burned 8000 ish last week. Will try to get back on and log them properly later today. Sorry, being a tardy girl!0
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Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 5770 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 -
0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 2150 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 3267 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
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Week 2:
Monday (10/10): 650 (60 min. Zumba Class; 60 min. Yoga Class)
Tuesday (10/11): 1369 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running (3.1 miles); 50 min. walking )
Wednesday (10/12): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
Thursday (10/13): 1187 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 22 min. (2 miles) running; 34 min. walking)
Friday (10/14): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.1 miles) elliptical
Saturday (10/15): 1082 (105 min. Singles Tennis; 18 min. walking)
Sunday (10/16): REST! (Tampa Bay Bucs game)
Total for the week: 6,023 calories burned and 2 pounds lost!! )
Fantastic job, everyone!!happy See you next Monday!0 -
Week 2:
Monday (10/10): 1372 (166 min.dogwalk & eliptical)
Tuesday (10/11): 754 (98 min. walking, rowing & running)
Wednesday (10/12): 651 (113 min. walking)
Thursday (10/13): 443 (78 min. hiking)
Friday (10/14): 942 (107 min. walking, epliptical & running)
Saturday (10/15): 730 (99 min. hiking)
Sunday (10/16): 768(130 min walking)
Total for the week: 5,661 calories burned and nothing lost!! I eat too much late night stuff!! Whatta waste!!!0 -
Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more
Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal
8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout
Week 3 - 15/10/2011 - 21/10/2011 - 4546 kcal
15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
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