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October-Burn 5,000 calories/wk challenge!! :o)

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Replies

  • natalias329
    natalias329 Posts: 1
    What an awesome idea!! I don't know if I can do it but I really want to try--I'll let you know how it goes in a week!
  • mjdaniels1
    mjdaniels1 Posts: 12
    In addition to the cardio, I also lift weights. I think I will try to add more time in the gym this week.

    Week 1:
    Monday (10/03): 197 (20 minutes Elliptical Machine)
    Tuesday (10/04):433 (Run 30 minutes, Rowing Machine 20 Minutes)
    Wednesday (10/05): 1349 (2 hours walking, 40 Minutes Elliptical, 30 Minute Run)
    Thursday (10/06): 658 (2 Hours Walking)
    Friday (10/07): 548 (1 hour 40 minutes walking)
    Saturday (10/08): Rest
    Sunday (10/09): 548 (1 hour 40 minutes walking)

    Total for the week: 3733 calories burned. I lost 2 pounds this week.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    I burned 8000 ish last week. Will try to get back on and log them properly later today. Sorry, being a tardy girl!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 5770 kcal
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)


    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 -

    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 2150 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change


    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 3267 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!


    exercise.png

    a94407d13b68696.png
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 2:
    Monday (10/10): 650 (60 min. Zumba Class; 60 min. Yoga Class)
    Tuesday (10/11): 1369 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running (3.1 miles); 50 min. walking )
    Wednesday (10/12): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
    Thursday (10/13): 1187 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 22 min. (2 miles) running; 34 min. walking)
    Friday (10/14): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.1 miles) elliptical
    Saturday (10/15): 1082 (105 min. Singles Tennis; 18 min. walking)
    Sunday (10/16): REST! (Tampa Bay Bucs game)

    Total for the week: 6,023 calories burned and 2 pounds lost!! :o)

    Fantastic job, everyone!!happy See you next Monday!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 2:
    Monday (10/10): 1372 (166 min.dogwalk & eliptical)
    Tuesday (10/11): 754 (98 min. walking, rowing & running)
    Wednesday (10/12): 651 (113 min. walking)
    Thursday (10/13): 443 (78 min. hiking)
    Friday (10/14): 942 (107 min. walking, epliptical & running)
    Saturday (10/15): 730 (99 min. hiking)
    Sunday (10/16): 768(130 min walking)

    Total for the week: 5,661 calories burned and nothing lost!! I eat too much late night stuff!! Whatta waste!!!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 4546 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB

    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 6089 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today

    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above


    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 1530 kcal
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold


    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 3049 kcal
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again


    exercise.png

    a94407d13b68696.png
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 3:
    Monday (10/17): 1167 (60 min. Zumba Class; 60 min. Yoga Class; 32 min. (3.1 miles) running; 28 min. walking)
    Tuesday (10/18): 1213 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 41 min. elliptical)
    Wednesday (10/19): 881 (60 min. Zumba Class; 22 min. (2 miles) running; 33 min. walking)
    Thursday (10/20): REST! (although I did help teach PE classes for 6 hours, I'm not counting it!)
    Friday (10/21): 1395 (60 min. Singles Tennis; 31 min. (3.1 miles) running; 36 min. elliptical; 18 min. walking)
    Saturday (10/22): 813 (78 min. (16 miles) Bicycling outside; 18 min. walking)
    Sunday (10/23): 862 (45 min. (10 miles) Bicycling outside; 34 min. (3.2 miles) running; 24 min. walking)

    Total for the week: 6,331 calories burned and 3 pounds lost!! :o)

    Fantastic job, everyone!!

    **I will be going on a cruise this week M-F. My goal is to workout every night and, hopefully, not gain any weight. I certainly won't count on losing any weight this week! Wish me luck!!**

    See you all next Monday!
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 4596 kcal
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more

    exercise.png

    a94407d13b68696.png
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 3:
    Monday (10/17): 1127 (120 min.dogwalk & eliptical)
    Tuesday (10/18): 617 (112 min. dowalks)
    Wednesday (10/19): 924 (145 min. hiking & walking)
    Thursday (10/20): 734 (121 min. dogwalks)
    Friday (10/21): 1200 (168 min. walking, epliptical & running)
    Saturday (10/22): 294 ( 67 min. dogwalk)
    Sunday (10/23):406(64 min walking)

    Total for the week: 5,302 calories burned and nothing lost!! I eat too much late night stuff!! Whatta waste!!! (AGAIN)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 6087 kcal
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
    26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again

    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 7998 kcal
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
    26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
    27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer


    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal :smile:
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
    26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
    27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
    28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop

    Week 5 - 29/10/2011 - 31/10/2011 -

    exercise.png

    a94407d13b68696.png
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal :smile:
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
    26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
    27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
    28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop

    Week 5 - 29/10/2011 - 31/10/2011 - 1575 - not going to make 5000 in 3 days I'm afraid :grumble:
    30/10/2011 - 26.77km - 513.26km total - (315.81 miles) - 1575kcal - and around the loop again

    exercise.png

    a94407d13b68696.png
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Week 4:
    Monday (10/24): None-left for cruise right after work!!
    Tuesday (10/25): 1st day of cruise-769 (62 min. walking; 25 min. elliptical; 10 min. running; 7 min. rock wall climbing!)
    Wednesday (10/26): 2nd day of cruise-625 (90 min. walking around Nassau, Bahamas/jogging track; 12 min. running)
    Thursday (10/27): 463 (48 min. walking; 10 min. running; 7 min. rock wall climbing!)
    Friday (10/28): 1085 (60 min. Zumba class; 60 min. Zumba toning class; 30 min. elliptical)
    Saturday (10/29): 499 (45 min. (10 miles) Bicycling outside; 20 min. walking)
    Sunday (10/30): 1044 (110 min. singles Tennis)

    Total for the week: 4,485 calories burned and 1 pound gained.

    *Although I was just shy of goal this week I am pretty proud of myself. I was on a cruise ship 4 out of the 7 days this week and still almost burned 5000 calories! I ate like a starving person hence the 1 pound gain. I think I'll start another thread for November...might as well keep this up until Christmas! Great job, everyone! :o)
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    I'm continuing this challenge through November. Who's with me? Link to November challenge below:

    http://www.myfitnesspal.com/topics/show/381119-burn-5-000-calories-wk-in-november-o
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Mon 10/31/11

    Week 4:
    Monday (10/24): 1083 calories burned (147 min.dogwalk & eliptical)
    Tuesday (10/25): 704 calories burned (133 min. dowalks)
    Wednesday (10/26): 302 calories burned (46 min. walking)
    Thursday (10/27): 711 calories burned (102 min. dogwalks)
    Friday (10/28): 510 calories burned (90 min. hiking)
    Saturday (10/29): 1043 calories burned ( 170 min. 6 Flags & dogwalk)
    Sunday (10/30): 845 calories burned (120 mins 5k & dog walking)

    Total for the week: 5,302 calories burned and nothing lost!! I eat too much late night stuff & I was seriously hormonal! Whatta waste!!! (AGAIN)
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Week 1 - 1/10/2011 - 7/10/2011 - 6956kcal
    1/10/2011 - 24.40Km - (15.16 miles) - 1,457Kcal - local loop out of the front door,
    3/10/2011 - 24.37km - 48.77km total - (30.30 miles) - 1564 Kcal (3021 kcal total) - windy, windy, WINDY!
    4/10/2011 - 21.01km - 69.78km total - (43.35 miles) - 1323kcal (4344 kcal total) - mtb instead of roadbike - still WINDY!
    5/10/2011 - 20.61km - 90.39km total - (56.16 miles) - 1293kcal (5637 kcal total) - mtb again
    7/10/2011 - 21.04km - 111.43km total - (69.23 miles) - 1319kcal(6956 kcal total) - mtb once more

    Week 2 - 8/10/2011 - 14/10/2011 - 7253 kcal :smile:
    8/10/2011 - 32.18km - 143.61km total - (89.23 miles) - 2522 kcal - Cateye CS1000 Cycle Trainer session
    9/10/2011 - 17.94km - 161.55km total - (100.38 miles) - 1063kcal - wet local loop
    12/10/2011 - 27.63km - 189.18km total - (117.55 miles) - 2185kcal - turbo trainer session again (raining hard)
    14/10-2011 - 24.35km - 213.53km total - (132.68 miles) - 1483kcal - road loop - finally fixed HRM readout

    Week 3 - 15/10/2011 - 21/10/2011 - 7624 kcal
    15/10/2011 - 31.98km - 245.51km total - (152.55 miles) - 2150kcal - decided to actually ride a few hills for a change
    16/10/2011 - 17.85km - 263.36km total - (163.64 miles) - 1117kcal - back to the short loop before sunday lunch!
    17/10/2011 - 20.94km - 284.30km total - (176.65 miles) - 1279kcal - quick loop around local woods on MTB
    18/10/2011 - around a hour of walking - not measured accurately or quantified so I'm not claiming it :laugh:
    19/10/2011 - 24.36km - 308.66km total - (191.79 miles) - 1543kcal - usual loop, noticeably colder today
    20/10/2011 - 24.23km - 337.89km total - (206.84 miles) - 1535kcal - as above

    Week 4 - 22/10/2011 - 28/10/2011 - 9453 kcal :smile:
    22/10/2011 - 24.23km - 362.12km total - (221.89 miles) - 1530kcal - normal loop - sunny but cold
    23/10/2011 - 24.31km - 386.43km total - (236.99 miles) - 1519kcal - and again
    24/10/2011 - 24.26km - 410.69km total - (252.06 miles) - 1547kcal - once more
    26/10/2011 - 24.22km - 434.91km total - (267.11 miles) - 1491kcal - and again
    27/10/2011 - 27.38km - 462.29km total - (284.12 miles) - 1911kcal - warmup/10 mile TT/Warmdown on turbo trainer
    28/10/2011 - 24.20km - 486.49km total - (299.15 miles) - 1455kcal - back to the usual loop

    Week 5 - 29/10/2011 - 31/10/2011 - 3408 kcal
    30/10/2011 - 26.77km - 513.26km total - (315.81 miles) - 1575kcal - and around the loop again
    31/10/2011 - 25.98km - 539.24km total - (331.92 miles) - 1833kcal - another 10mile Turbo TT.

    Summary roundup for the month - 331.92 miles on the bike, over the space of 25h2min. A final monthly burn of 34,694kcal - or 9.91lb of fat @ 3500kcal / lb. Overall 14.9lb lost from 1/10/2011 to 29/11/2011 (haven't weighed in today :wink: ) Alltogether, not a bad month, I reckon

    exercise.png

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