Anyone take a week off from exercise??

harlanJEN

I rest 2 days a week. Every 12-16 weeks I take a rest week with some moderate outdoor walking. I primarily strength train, so the rest week is beneficial. I also listen to my body. Sometimes I need an extra rest day during the week. For example, I just didnt have my usual energy or oomph today.

I pulled a 215 deadlift pretty easily last Monday. I was going to try for 225 today. I couldn't budge 185. I stopped, was just asking for an injury if I proceeded. I finished my workout, but it wasn't 100%. I did a hard workout of Tabatas yesterday. I'm overdue for a rest week. I push hard, but REST is an important piece of the picture.

So, yes REST is beneficial. In more ways than one. Often, MORE is not better. In fact, can be counterproductive.

Map414

I do if my body is telling me so. When I do, working is more fun and I feel fresh

taso42

Go for it. You have my blessing.

Just make sure you hit it hard after the week is up.

JennW130

i haven't done any exercise other than going out and walking. I swear it's been one thing after another. First week I cut the bottom of my foot on some coral at the beach. 2nd week I had a horrible cold and didn't do much of anything other than lay around and be miserable, and now this week I have an abscess on my INNER thigh. I can't even walk normal...I walk more like a penguin. Got it cut a couple days ago so now it's healing.

penrbrown

Why?

Exercise is good for your overall health. Even if it's not helping your weight loss it's doing wonders for your heart and bones. Don't stop just for the sake of seeing if you'll 'lose more'.

fit_librarian

Well, I took a week off because I had been exercising 3-7 times a week for nearly a year, so I wanted to give my body a full week's rest to recharge and recover. I feel so much better, but I think you're taking a week off for different reasons! Best of luck!

liftreadphilosophize

I took a a break last week,a whole 7 days,my body needed it after 6 months of working out.I still ate healthy but indulged every now and then.I did go up 1 lb,in a week thats not to bad..i started working out again today,which felt great! I could tell difference though..If youve been doing it for awhile,then sure take a break,but just know your body does get comfy with just laying around,even if its healthy eating..Our body does need some type of movement.Everyone deserves a break every now and then.Good luck on your journey:)

^^ Yes. It's actually good for your body to get a longer break/rest every now and again, especially if you've been lifting weights or working out really hard. I broke my foot last month and had to take a week off working out. I may not have lost weight that week (I also wasn't making sure I was eating at a deficit -- I took that week OFF!), but I felt really energized and motivated the next. I got right back to a modified form of my workout routine and felt much better. And I'm still losing consistently. If your body needs it, do it.

TylerJ76

I took about 10 years off....gained 100lbs, and here I am..

marypatmccue

I've never not exercised since starting MFP and so I want to try one week of just staying within my calories to see how my weight loss progresses. What do you think?

You'll probably spontaneously combust if you do this. I mean... I had a friend of a friend that it happened to. And she died.
Srs.

:-)
Take a week, do what you do. You'll survive.

chuck32177

Yes. I take a week off every twelve weeks. I've been an avid exerciser for many years. Most of the guys in the gym also do the same. I've heard of taking a week off every eight weeks or as much as twice a year. At any rate, your body definitely needs time to rest extensively if you're really pushing yourself in the gym.

If you're like me, about three or four days into a week off you'll start to get antsy and want to work out. Fight the urge, you need the rest. At the most, walk nine holes of golf or hike a moderate trail.

MelStren

I"m taking a forced week off since I'm injured. But I would rather not, exercise makes me feel good and I would rather be doing it.

hendinerik

I don't think it's worth it unless your body actually needs a break. This is not a science experiment and if you actually have the momentum to exercise, go with it!

That being said I did it when the hurricane hit and when I was sick for a few stretches of days... and I got back to it but I had been going for months fairly consistently.

Good luck. I say keep your momentum -- I don't think curiosity is enough of a reason to stop for a week.

pinky_pie

I'm currently sick, and it's affecting my breathing so I will likely not be exercising at all this week It sucks, but sometimes you need to give your body a rest to recover.

If you're taking a week off to experiment, that's fine but I can't see any benefit in losing weight with diet only (excluding extraneous circumstances that are physician monitored, of course).

SenshiV

If you exercise regularly, instead of guessing how many calories you eat after exercising, you should probably better switch to TDEE.

Regular cutting, and eating exercise calories, feels more like for sedentary people who exercise 2 or 3 times a week or walk or something not like a regular cardio/strength but for people who made an habit of exercising TDEE might work a little better.

Or I don't know, we are all different.

BTW, I wouldn't recommend not exercising, we humans and our body really really try hard to make you feel like not going back to exercise anymore, and it tries hard. You might be victorious, but the struggle will be there so nah haha.

Lyssa62

as long as you are still going to be moving around doing something..go for it. I take days off at a time ( not from moving..just from intentional routines)...I agree with the poster who said it's kind of like a shock treatment to your system. When I would get stuck at a certain weight ..I would tone down the workout a little bit..kick it up with drinking water and then a few days later ..I'd slowly add the exercise routines back..and BAM start losing again.

I am at maintaining now and don't work out as hard every day as I was. I still make sure I'm getting plenty of walking in...and dancing and staying within my maintaining caloric allowance.

AliciaStaton

Only time I have done that is when I have been sick, even on holiday I tend to go swimming and a lot of walking. Just be careful that you dont come out of your routine:bigsmile:

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