3500+ Calories Burned Challenge 10/3 - 10/9
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Week 6
Here is the daily update:
Weekly Goal: 5000
Mon: 731 calories burned (dogwalk & hiking)
Tues: 796 calories burned (running & eliptical)
Wed: 695 calories burned (dogwalk)
Thur:1399 calories burned (dogwalk & eliptical)
Fri: 643 calories burned (dogwalks & running)
Sat: 538 calories burned (hiking)
Sun: calories burned (how they were burned)
Total: 4802
Left to go:1980 -
Week 6
Here is the daily update:
Weekly Goal: 5000
Mon: 731 calories burned (dogwalk & hiking)
Tues: 796 calories burned (running & eliptical)
Wed: 695 calories burned (dogwalk)
Thur:1399 calories burned (dogwalk & eliptical)
Fri: 643 calories burned (dogwalks & running)
Sat: 538 calories burned (hiking)
Sun: 424 calories burned (running a 5k race)
Total: 5226
Left to go: -226
I DID IT!!0 -
Weekly Goal: 3500
Mon: 578 (55 minutes of Water Jogging class)
Tues: 414 (30 minute run@ 5.0/ 15 min walk@4.0)
Wed: 604 (Treadmill: 60 min)
Thur:275 (Walking Treadmill 50 min)
Fri: 0 (how they were burned)
Sat:0 (how they were burned)
Sun:452.9 (Eliptical-- 60 min)
Total: 2323 calories
Left to go: 1177 :sad:0 -
Weekly Goal: 3000
Mon: calories burned 146 - walking
Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
Wed: calories burned 171 - walking
Thur:calories burned 338 - walking callisthenics and strength training
Fri: calories burned 923 - walking, callisthenics and aerobics
Sat: calories burned 162 - walking and strength training
Sun: calories burned 147 - walking
Total: 2935
Left to go: 65
gutted i missed it by so little0 -
Weekly Goal - 5,000
Mon: REST DAY
Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
Wed: 114 (calisthenics)
Thur: 601 (Jogged/Walked over 5.5 miles)
Fri: no workout day (not feeling well)
Sat: 1,460 (Ran 4 miles; Jillian Michael Ripped in 30)
Sun: 626 (Biked 5.79 miles; Jillian Michael Ripped in 30)
Total: 3,774
Left to go: 1,2260 -
-- WEEK 2 --
(I lost 2 pounds last week so I am definitely in again)
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 484 (Softball)
Tues: calories burned 484 (Softball)
Wed: calories burned 0 (being LAZY)
Thur: calories burned 423 (Coaching children's soccer)
Fri: calories burned 635 (Walking & Aerobics)
Sat:calories burned 352 (Coaching children's soccer)
Sun:calories burned 202 (Walking)
Total: 2580
Left to go: 920
Didn't make my goal this week0
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