Monday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Tricep Dips
Let's do 250 of them.
The farther out you move your feet the harder these are to do. So.....Today let's move your feet out as far as you can.
You can do them any style you want and you have until midnight to get them done.
If you can't do 250 then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=nx9gVDCnT84
That video is kinda goofy but it gets the point across
Let's do 250 of them.
The farther out you move your feet the harder these are to do. So.....Today let's move your feet out as far as you can.
You can do them any style you want and you have until midnight to get them done.
If you can't do 250 then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=nx9gVDCnT84
That video is kinda goofy but it gets the point across
0
Replies
-
Bump0
-
are you challenging anyone that wants in? I think i can put these away!0
-
i can't even do one !0
-
i can't even do one !
Yes you can!0 -
http://www.true-natural-bodybuilding.com/equipment/dip-bars/body-solid-dip-bars-02.jpg
if we are talking about these. NO. I actually physically do not have enough upper body stregnth lol.0 -
OK I am going to try this! No promises on the 250. My 14 yr old dauhter just did 50 over a 20 min. time period.0
-
http://www.true-natural-bodybuilding.com/equipment/dip-bars/body-solid-dip-bars-02.jpg
if we are talking about these. NO. I actually physically do not have enough upper body stregnth lol.
That is one way you could do them but if you follow the link I provided it's much easier and the closer you draw your feet in the easier it is. You CAN do at least one of these!0 -
Ok -- Verified that I CAN, in fact, do them. We'll see whether I can come CLOSE to 250, though!0
-
http://www.true-natural-bodybuilding.com/equipment/dip-bars/body-solid-dip-bars-02.jpg
if we are talking about these. NO. I actually physically do not have enough upper body stregnth lol.
LOL, no we are not talking about this type, it's the type where you do it on a workout bench! Sit on the bench, put your fit out as far as you can, hold on to the bench, slide your booty of the end of it, and let it drop until your arms are parrallel to the floor and push up. that's it!0 -
http://www.true-natural-bodybuilding.com/equipment/dip-bars/body-solid-dip-bars-02.jpg
if we are talking about these. NO. I actually physically do not have enough upper body stregnth lol.
LOL, no we are not talking about this type, it's the type where you do it on a workout bench! Sit on the bench, put your fit out as far as you can, hold on to the bench, slide your booty of the end of it, and let it drop until your arms are parrallel to the floor and push up. that's it!0 -
here's what we are talking about! Very easy to follow him!
http://www.youtube.com/watch?v=nx9gVDCnT840 -
Wow, wasn't expecting this to be posted so early. I'm in.0
-
ohhhh. lame. I just did it in my schools library haha that was akward. i'll probably pass tho haha I'm scared ill get sore if i wip out 250 of something i've never done before.
hahah0 -
I saw this challenge too late, hope to see some more soon0
-
I saw this challenge too late, hope to see some more soon
You're not too late. Looks like Charger just posted this early for tomorrow!0 -
count me in!! ;o) x0
-
i'm in, my going to beat 50 this time!!0
-
I think I'd need to find a different way to work the triceps. This one is a killer on my neck and shoulders. Maybe my form is just completely wrong. Not sure.0
-
I am in )
Also for those that think that they cannot do them, there is a modified version. I did the modified for the first 3 months I think... :blushing:
Instead of using a bench or chair...use a table or counter. You are still getting the same workout and building up the triceps for the usual dips! You can do it! I promise!!!!!!0 -
I am in...last time I did these I was only able to do 150...let's see if I can pass that0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions