Reached my Goal! 38 lbs lost -pics!
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Thanks for posting, you really help me to believe I can do this. I'm the same height, same starting weight and same goal. I just hope I get the same results.0
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you look so tiny! good tiny lol. you look great. im 5'3 and my goal is 115/120. im 15lbs away, i hope i look as good as you do!0
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It's been such a treat knowing you during your journey!! You've been such an inspiration to us all!! And you keep on rocking on!!! Can't wait to see you when you visit!!!0
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Your arms look fantastic! Well you do overall, but I have a thing about arms, I hate mine lol0
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Wow! you look beautiful...both before and after!0
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Awesome job!0
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Thanks everyone!What kinds of meals do you eat? Any exercise? What kind? I need motivation. Thanks.:happy:
I tend to eat light breakfast and lunch, with small snacks, and a bigger dinner...so like for breakfast I alternate between a small bowl of cereal (Natures Path Crunchy Vanilla Sunrise- its gluten free) with half a banana and a splash of almond milk, which is about 140 cals total. Other days I have 1 egg with 1 egg white scrambled, with one slice of toast (Udi gluten free) and sometimes 2 slices of turkey bacon, which is about 200 cals total. Lunch I usually do a small portion of leftovers from dinner...chicken and veggies, taco salad, etc. I load up on veggies with lunch and dinner to help fill me out...sweet potatoes are my FAVORITE to add to a meal...I peel it, slice it up on long strips, spritz with my Misto EVOO spray and sprinkle some cinnamon on them, then bake it oven for 30 min at 425. (tossing them every 10 min). YUM and so low cal!
Exercise- I am limited in what I can do, right now I ride my stationary bike everyday for 30-40 min, and so some sit ups and leg exercises on an exercise ball and some push ups. I average about 160-200 cals burned by exercise each day. Not a lot but it works!
Hope that helps!0 -
Your arms look fantastic! Well you do overall, but I have a thing about arms, I hate mine lol
Thank you! I still think they need work, trying to get them more toned! But yes, arms are a big issue with me too...0 -
You look great!! Your height, starting and goal weights are very similar to mine and it's nice to see your pictures! Wonderful job and congrats on reaching your goal!0
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Looking great, congratulations.0
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You look amazing! You should be very proud!
And thank you for sharing, these success stories is what keeps me motivated to continue on0 -
WOW!!!
So amazing!
I am 156 right now and I am almost 5'4 so it is sooooo good to see your success and thank you for making me beleive that it is possible to get to my goal weight of 120 as well!!!!
Amazing job!!0 -
You look great!!!0
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You SO rocked it girl!!! LOVE the pics, so inspiring!0
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Awesome job!! You look great!0
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Way to go0
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its great...i too have same weight....like you
i hope will do like you....lets see0 -
Wow beautiful!!0
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Thanks everyone! Believe me, if I can do it, so can you!!! I'm a BIG believer in zigzaging calories...especially if you are stuck on a plateau...eat over by 500 cals one day, then under the next days, etc. Totally works!0
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lucky guy
congrats!0
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