Any 5'4 135-140 pound females trying to lose 10-12 pounds?

jordanbba7

I am 5'4 1/2 142 lbs. I was my happiest at 115... So I would be happy just losing 25 lbs. Has anyone else done this successfully? I have started morning work outs 4-5 times a week for 20-30 minutes. I usually do a interval mile and strength training. Is this enough or should I be in the gym longer?

rickiimarieee

If I can toss in some advice into this old post. I know this was posted awhile ago but I did a google search and this happen to pop up. Have any of you tried fasting for a certain amount of time throughout the day? I fast for 17 hours a day with no calorie intake at that time. I only drink water. I stop eating at 6 pm and I start eating again at 10. But try fasting for 14-20 hours a day then in that short period is when you can intake the calories.

bbell1985

I'm 5'4". I'm happy at 135 but am 140. I am definitely not trying to lose a whole 10 pounds but joined the thread to point out that it's okay not to have that goal. And not to toot my own horn...but 5'4" can look decent at 140lbs.