Crockpot Salsa Chicken

Shannonigans84
Shannonigans84 Posts: 693 Member
edited October 3 in Recipes
I searched for this but didn't see it, so I'd like to share!


4 boneless, skinless, frozen chicken breasts (about 34oz)
1 jar of your favorite salsa (16oz jar or close to)
1 bag of frozen sweet corn ( I use about 3/4s, a whole 12oz bag is a bit much for me)
1 can of beans (I prefer pinto or great northern)
8oz fat free cream cheese (or low fat but adjust calories accordingly, fat free is 210cals)

Mix together the first four ingredients in a crockpot set to low. Stir occasionally and let sit for 6 hours. Half an hour before serving, use a fork or mix it up really well to shred the chicken. Add in the cream cheese and stir as needed. Serve with baked tortilla chips as a dip or in a taco shell/tortilla.

Yields 6 servings, 267 calories. Or 4 servings at 400 calories.
For the low carbers, at 6 servings this yields 14.3 net carbs per serving.

Enjoy!
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