What's your workout shedule?

dropofhope

I LOVE working out. It has never been a problem for me. Out of control portions and emotional eating is the source of my weight problem. I'm an athlete inside this fat girl body and I'm determined to let her shine.

So because I'm always looking for something new to do and I'm nosey, please share you workout schedule and/or your favorite/most effective workouts.

Monday
Zumba - 60 minutes
Pilates Sculpt - 60 minutes

Tuesday
Stretch Therapy - 60 minutes

Wednesday
Zumba - 60 minutes
Core Conditioning - 60 minutes

Thursday
Bar Blast / Body Pump - 60 minutes

I don't go to the gym on Friday, Saturday and Sunday but I try to incorporate fun activities into my weekend like hiking or bowling.

Thanks for sharing!

Tanya

Spitfirex007

The rest of my week looks like this

Today is P90X Yoga
Friday is P90X Legs and Back
Sat is Asylum Gameday
Sunday is my day to run

tlynnweb

Girl, I'm trying to find my groove again but when I'm on my game, I usually run and do spin classes for the majority of my cardio. I've gotten so out of my schedule that I don't even know where to begin anymore!

RdySetGO11

This is an interesting topic and I'd also like to see what other people are doing.

Here is my schedule:

Monday:
Teach Zumba - 60 minutes
Body Pump - 60 minutes

Tuesday:
Yoga - 60 minutes
Zumba - 60 minutes
OR
Run 3 miles

Wednesday:
Run 3 miles
Body Pump - 60 Minutes

Thursday:
Zumba - 60 Minutes

Friday:
Off

Saturday:
Body Pump - 60 Minutes
Run 3 miles

Sunday:
Off

Amber82479

M-F I do the 30 Day Shred with some sort of cardio. Usually 20 minutes walking at about 3.5.
Sa/Su I either do 30 Day Shred or P90X cardio, depending on what my husband is up for.

Based on what others are doing, looks like I need to step up my game!

By far my most effective workout routine was when I did the P90X lean routine and ran a couple miles every day on top of the 6 days/a week with P90X.

IamEric

Monday, Wednesday, Friday
4:00 am - Wake and stretch
4:15 am - Walk 1 mile
4:35 am - Jog 1 mile
5:00 am - Fitness center opens, lift weights

Tuesday, Thursday
4:00 am - Wake & stretch
4:15 am - Pushups, crunches, pullups, etc.
4:30 am - Boxing (or Wii Just dance)

Saturday & Sunday
Rest (except for various house cleaning and yard work)

xinahay123

Generally, this is it-

Sunday- Hot Yoga 75 minutes
Monday- pilates 60 minutes
45 minutes cardio
Tuesday- weight training - leg day
at least 60 minutes cardio (often Zumba)
Wednesday- Power Yoga 60 minutes
weight training biceps and triceps
30 minutes cardio

Thursday - weight training back, shoulders and chest
at least 60 minutes cardio
Friday- Club boxing cardio class - 60 minutes
Saturday off

I change up the cardio, depending on what I am in the mood for, spin bike,eliptical, stair mill, and treadmill.

There it is in a nutshell!

km_jenn

Monday-
Chest/Back/Abs 45 mins
Spin class 60 mins

Tuesday-
Body Pump class 60 mins
Spin class 60 mins

Wednesday-
Step Sculpt class 60 mins
Run 1 to 3 miles

Thursday-
Yoga 60 mins
Step Sculpt or Spin class 60 mins

Friday-
Body pump 60 mins

I have been trying to mix it up a little, because I have been stuck for like 2 months with the last 6 pounds to lose, and I just can't get it off!

I have tried decreasing and increasing both my workouts, and calories, in every combination I can think of. I eat really clean, and I think that my body is just programmed to be stuck here... very discouraging with all of my dedication!

Kilter

I'm in a base building stage, currently the workouts are shorter.

Sunday - 1 hour run (LSR)
Monday - Commute to/from work on bike (32.5km)
Tuesday - Commute to/from work on bike. 40 minute run.
Wednesday - 1 hour cycle on trainer
Thursday - Commute to/from work on bike. 40 minute run.
Friday - Commute to/from work on bike. 1 hour cycle on trainer.
Saturday - 1:15 cycle outdoors.

Swimming will start up in a few weeks.

S

H_Factor

somewhat adjustable, but essentially...

saturday....some form of sprint/bodyweight exercise HIIT (either straight sprints or suicide drill)....30ish minutes

sunday....run for 30ish minutes or bike for whatever time I can get (60-120 minutes) or rest

monday...boot camp...60 minutes

tuesday...run for 30ish minutes or rest (I will rest either sunday or tuesday as I don't like to train more than 3 days in a row)

wednesday...resistance circuit using my home gym equipment (30ish minutes), followed by some sprints (10ish minutes) (NOTE: sometimes I do this workout on monday and the boot camp on wednesday)

thursday....if tuesday wasn't a rest day, then thursday will be a rest day. otherwise, run for 30ish minutes in the morning and sometimes I do another run at night.

friday....if thursday wasn't a rest day, then friday will be a rest day. otherwise, run for 30ish minutes or bike for 45-60ish minutes

pandsmomCheryl

OMG - all y'all are making me feel LAME with my little workout schedule!! The funny part is I KILL myself to get there every day - work/house/kiddos homework/dinner/hubby - and when I go I can't really stay longer than an hour. Here's what I do:

Sunday:

Either 5-mile walk with 2 neighborhood gal friends - or if it's raining 20 min elliptical - 30 min treadmill intervals - abdominal crunches & stretch

Monday:
Same as above

Tuesday:
Zumba Class or Vinyassa Yoga - depending on what time I can go

Wednesday:
Bodypump if I get there in time, or 20 minutes ellipical & upper body weights routine

Thursday:
30 min RPM glass, or if I didn't do Body pump, 20 minutes ellipical & lower body weights routine

Friday:
As sweaty as I can get, on whatever machine I'm in the mood for, one hour.

Saturday:
Bodypump or Zumba

mslh84

Monday-31 minutes eleptical, 14 minutes treadmill (45 minutes), Strength training arms (25-30 minutes)
Tuesday-31 minutes eleptical 29 minutes treadmill
Wednesday-31 minutes Eleptical, 14 minutes treadmill, Strength training legs (25-30)
Thursday-31 minutes eleptical 29 minutes treadmill
Friday-31 minutes eleptical, 14 minutes treadmil, Strength training back/stomach (25-30)

If I go on Saturday I usually just do cardio-31 minutes eleptical 29 minutes treadmill, but usually Saturday and Sunday is a free day for me.

I am going to be alternating these around in another week...On my cardio only days, I might choose to add in some bike exercises, or cut treadmill time in half and add the bike in.

Can you tell I like the eleptical? Each week I add on another minute. I can average 5.5-6.5 mph and burn over 300 calories on it.

liftingbro

M- Off day
T- P90X (8pm-9pm or 930)
W- P90X (Noon)
T- Cardio day, 1 hour instead of P90X cardio
F- P90X (8-9pm)
S- P90X (8-9 PM)
S-P90X (8-9pm)

I go for walks with my wife too at random times.

joejccva71

Mon: Full body routine - Compound lifts - 60 mins
Tues: Rest
Wed: Full body routine - Compound lifts - 60 mins
Thurs: Rest
Fri: Full body routine - Compound lifts - 60 mins
Sat: Rest
Sun: Rest

Timdog57

I'm all about less is more... I'm loosely following the fitness principles from Primal Blueprint. Every week is different for me as far as the days go, but each week I'm looking to get in:

2- total body lifting sessions (lift heavy things)
1- HIIT (sprint)

I also try to get some low intensity excercise on days that I'm not working out (move slowly). This might mean walking or some sports, but nothing too intense. Last month I tried very hard to eat more bacon and this was my fitness plan, and I had the best wieght loss month I've had on my current journey. Quality over quantity!!!

dropofhope

WOW! These workouts are impressive...I'm inspired.

P90X seems to be pretty popular but it scares me, and I really enjoy taking classes and interacting with other people. Maybe I'll borrow the P90X discs from one of my friends and give it a try!

mslh84

Last month I tried very hard to eat more bacon and this was my fitness plan, and I had the best wieght loss month I've had on my current journey. Quality over quantity!!!

Kind of confused here...so you were intentionally trying to eat more bacon to lose weight? How is this possible?

PlunderBunneh

I'm just about a month in. This is what my week looks like:

Monday/Wednesday/Friday : 30-40 minutes treadmill C25K and 30 minutes of pushups, crunchs, leg lifts, ect.
Tuesday/Thursday/Sunday : Gym day, 75 minutes of cardio, usually 20 bike, 30 elliptical, 20 treadmill/track, although I stay longer on the elliptical if I have binging sins to work off.
Saturday is my rest day

I'm started to work towards weight training, but haven't incorporated it into my routine yet.

tribegginer

Monday: Brick class (Bike and spin)
Tuesday: Intervals on the treadmill (40 minutes)
Wednesday: Boot camp (sometime swim at night)
Thursday: Spin
Friday: Burn it up (like boot camp, sometimes more cardio, sometimes more weight0
Sat: rest
Sunday: hike, bike, or un

KBGirts

I am the same as you. I love working out and being active.... buut I love eating too and that's why I am heavier than I want to be. I am a triathlete and do not always stick to the exact distances in this schedule because cycling and triathlon have seasons and race dates dictate where I am in the schedule, but here it is:

Monday - Cycling 20-30 miles (about an hour and 15 minutes to an hour and 30 minutes)

Tuesday - Running anywhere from 2 - 4 miles or interval/speed training

Wednesday - Same as Monday

Thursday - To the gym for a short 15-20 minute treadmill run, an hour of weight lifting, and 1000 - 2000 meters of swimming (20-40 minutes)

Friday - Rest or run 15-20 minutes

Saturday - Cycling 40-70 miles

Sunday - Long Run - 4-10 miles Swim 1000-2000 meters

Timdog57

Check out Primal Blueprint or any information you can find about Paleo. Basically, I'm eating meat (including lots of bacon), veggies. That's pretty much all I eat... My calories come from Fat (45%) and Protien (40%), and I eat few Carbs. Fats keep you full (and happy), and the weight just flies off!!

EAT MORE BACON + EXERCISE LESS = LOSE MORE WEIGHT :happy:

mrsjennifermaffei

I eat my 1200 calories and whatever exercise cals I earn. I try to do 30DS everyday but if I need breaks I walk at least 2miles and do 10 minutes of jumping jacks. I also drink between 32oz and 64oz of water each day, that helps!

akjmart2002

During this first period of weight loss, I focus on getting in cardio every day of a 6 day cycle. Because my ultimate goal is to climb ice and rock at a much higher level, I also climb 2-3 days per week interspersed with strength training via compound lifts and auxiliary exercises. Core work throughout the week.

My overall time limits are determined by caloric expenditure measured with a heart rate monitor and MyFitnessPal.

A sample schedule might be:

Monday - Climbing, 1-3 hours, 700-1700 calories

Tuesday - Cardio and strength training, 1 hour, 500-1200 calories

Wednesday - Core conditioning class, 1 hour, ~700 calories

Thursday - Climbing, 1-3 hours, 700-1700 calories

Friday - Cardio and strength training, 1 hour, 500-1200 calories

Saturday - Cardio and climbing, 1-3 hours, 1800+ calories

Sunday - Rest Day

dropofhope

Bump

lisaisso

bump

Sidesteal

Schedule largely depends on wife and 6 month old baby.

3 day split done 4 to 5 times per week on a continual rotation.

Back/Bicep
Chest/Tricep
Legs/Shoulders
repeat

Lots of compounds, no cardio.
15% deficit, slowly cutting.

Peque1130deleted

Monday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Tuesday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Wednesday:
30 Day Shred 27 Minutes

Thursday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Friday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Saturday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes

Sunday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes

zeeeb

mine goes something like this

mon - personal training if i can afford it, if not weights and cardio
tue - boxing class
wed - spin / rpm class
thurs - cardio and weights OR cardio and yoga
fri - boxing class OR pump class

i don't exercise on weekends generally, but am happy to go for a walk or a ride (ok that's a lie, i'd like to go for a ride, but have a couple of kids that stop that from happening).

anna2709

Mine is roughly as follows:

Monday - Zumba (also sculpt & shape/Body Pump when I have the time)

Tuesday - Pilates and Zumba

Wednesday - Zumba and Body Combat

Thursday - Zumba (plus Body Pump when I can)

Friday - Body Combat (plus Sculpt & Shape when I can)

Saturday - Body Combat/Body Pump (both/either/sometimes none depending on kids' sports schedules)

Sunday - Zumba (depending on kids' sports schedules)

This looks like a lot of Zumba but there are 4 different instructors over the classes so it is a different routine at almost every class (which can be confusing if they use the same tracks!)

Also I'm in week 2 of C25K on the treadmill at the gym (which I don't have definite days for but just fit in when I can), and I have a 20 minute gym routine (5 mins bike/5 mins rower/5 mins weights/5 mins arm bike) which I squeeze in while I am waiting for classes to start/kids to finish sports and so on, so it's not regular.

I was never one for exercise but now that I am in the routine (7 weeks now) I absolutely love it and I really miss the classes when I can't manage along! I aim for a minimum of 4 classes per week, since I started the least I have been to is 6 and the most 11.

spicypepper

My schedule doesn't look anywhere near y'alls but here is what I currently do;

M, W, F - 30 minute circuit training, plus 20 minutes free weights, plus 30 minutes on the arc trainer
T, TH - 30 minutes weight machines & free weights plus 45 minutes arc trainer

Weekends are off as far as the gym goes, I typically work out around the house doing yard work or cleaning. Today I'm painting 2.5 rooms.

meerkat70

I go to gym most days. Do cardio every day (elliptical and / or static bike), and weights on alternate days. I also thread in some running, and a fair bit of dog walking. I'm active every day, but have a quieter day (just a good hour / hour and a half of walking) one day a week.