Graduated from C25K today!!! Week 9- Day 3 DONE!!!

fitnfreeme

How awesome to read this. Yesterday I had the 20 min run, but I had to stop at 15, walk for five and then finish the remaining five. I'm really pleased to read that this program has worked so well for you. Congrats on this NSV warriors!

carstar835

i;m on week 3 day 2. this was sooo inspiring!

j_courter

i'm so happy to hear that many of you were inspired to give c25k a shot, or to press on! congrats to all of you. i hope you enjoy the journey as much as i have!

ccpowers

That is so fantastic. I have just started completed W1D2. I have never been able to run due to asthma since childhood and have always wanted and dreamt of it. So, now I am going to give it everything I have. I am really wanting to run a 10k in April so that gives me 25 weeks.

j_courter

That is so fantastic. I have just started completed W1D2. I have never been able to run due to asthma since childhood and have always wanted and dreamt of it. So, now I am going to give it everything I have. I am really wanting to run a 10k in April so that gives me 25 weeks.

best of luck! i had exercise induced asthma too, but haven't had too much trouble (except during harvesting season).

wvmom30

That is awesome...I know it's a great feeling...

Leigh_D

Your post is inspiring! I started doing a Run/Walk program in January, and I am covering great (to me) distances these days (I'm doing a 12K event on Oct 29th!!) -- but I'm doing so at intervals of 2 min run, 1 min walk. My goal this winter is to use the Couch-to-5K to train to run straight through, then build up distances again. Thanks for sharing highlights of your running journal. It gives me insight. :happy: