Graduated from C25K today!!! Week 9- Day 3 DONE!!!
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Yes...congrats! I just did W4D2 yesterday and still can't fathom being able to run a whole 5k!!!0
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Great effort, and well done for staying the course.
Are you gonna Bridge to 10k?0 -
Yes...congrats! I just did W4D2 yesterday and still can't fathom being able to run a whole 5k!!!
Week 4 Day 2 of the C25K (Couch to 5K) program.0 -
Incredible work, J!!!
now you definitely qualify as a warrior even though you have been the entire time!! xD0 -
Awesome post! I just finished week5/day2, like just got off the treadmill, and I'm really scared of the next day, the 20 min run. But I get what you're saying about it sometimes being easier to just keep running without stopping. I hope that's the case for me Sunday. I've signed up for a 5K at the end of the month, and that race will be my week9/day3 final run. Nervous, but excited! Congrats on what you've accomplished!0
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you'll do fine! it is really more mental than physical! once i broke the 12 minute mark, i got my second wind... it felt so great to stand at the finish line and think, "yeah, i just DID do that!"
best wishes on your 5k! :-) by the way, i want to jump into your picture! that looks like a blast!0 -
Just finished W4D2 this morning. End of next week is scaring the tar out of me!! OMGoodness!!!
you'll do fine! while i'm not going to say it's easy, it was certainly more mental than physical for me! after that run i hated going back to broken up runs... it was easier not to stop!!! crazy, i know, but true! your body gets into a groove and you just run. you'll do fine! if you listen to music you like, be sure to pick some songs near the end that will keep you pumped up! :-)0 -
Great effort, and well done for staying the course.
Are you gonna Bridge to 10k?
i'm not sure yet. i'll have to look in to it. that might be something to consider. have you done it?0 -
:flowerforyou: I'm so proud of you! But all I can think is, what's going to happen to our little group!! :sad:0
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:flowerforyou: I'm so proud of you! But all I can think is, what's going to happen to our little group!! :sad:
don't be sad! we'll still be mfp friends! maybe we can think of another challenge to do together?!0 -
How awesome to read this. Yesterday I had the 20 min run, but I had to stop at 15, walk for five and then finish the remaining five. I'm really pleased to read that this program has worked so well for you. Congrats on this NSV warriors!0
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i;m on week 3 day 2. this was sooo inspiring!0
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i'm so happy to hear that many of you were inspired to give c25k a shot, or to press on! congrats to all of you. i hope you enjoy the journey as much as i have!0
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That is so fantastic. I have just started completed W1D2. I have never been able to run due to asthma since childhood and have always wanted and dreamt of it. So, now I am going to give it everything I have. I am really wanting to run a 10k in April so that gives me 25 weeks.0
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That is so fantastic. I have just started completed W1D2. I have never been able to run due to asthma since childhood and have always wanted and dreamt of it. So, now I am going to give it everything I have. I am really wanting to run a 10k in April so that gives me 25 weeks.
best of luck! i had exercise induced asthma too, but haven't had too much trouble (except during harvesting season).0 -
That is awesome...I know it's a great feeling...0
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Your post is inspiring! I started doing a Run/Walk program in January, and I am covering great (to me) distances these days (I'm doing a 12K event on Oct 29th!!) -- but I'm doing so at intervals of 2 min run, 1 min walk. My goal this winter is to use the Couch-to-5K to train to run straight through, then build up distances again. Thanks for sharing highlights of your running journal. It gives me insight. :happy:0
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