New Discovery for breakfast

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  • Cookn
    Cookn Posts: 21
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    Rose Canadian Bacon

    12 calories per slice
    .375g of total fat
    .125g sat.fat
    100mg sodium
    .25g carbohydrate
    .25g sugar
    2g protein

    Throw it together with a whole wheat english muffin, 1 whole egg, and 1 piece of non fat cheese and you have a healthy low fat egg Mcmuffin that's under 250 calories with less than 8 grams of fat with under 30 carbs and 20 grams of protein. Serve it with an apple and you're just over 300 calories. Not bad for a breakfast, that's quick to fix
  • pdxmomof2
    pdxmomof2 Posts: 643
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    I personally dont care for Turkey Bacon but was willing to try it out and learn to like until I saw that it can have more sodium in some cases than regular bacon. I now have found a lower sodium regular bacon and just limit myself to 2 strips and call it good. Some things are just better to either take the calorie hit or dont have it at all. I am the same with cheese. No fat free cheese here!

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