Longest u can run without stopping?

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  • summertime_girl
    summertime_girl Posts: 3,945 Member
    5K - spot the Couch to 5K graduate! Working on Bridge to 10K but that includes walk breaks...

    I didn't like the Bridge to 10k. I switched to the half marathon training, since that focused more on distance, rather than time.
  • GTI_Girl
    GTI_Girl Posts: 207
    I actually ran my longest without stopping yesterday morning! about 4 and a half miles lol. I was so proud of my self and telling everyone...but I don't think anyone really cared lol
  • engineman312
    engineman312 Posts: 3,450 Member
    depends who's chasing me.
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    about 10 minutes.... on the treadmill, on ground in between 2-3 minutes :( working on it though!
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I run until mt knees hates me. I actually had a stress fracture and was up to about 30 minutes. The cod has me on the bike for 6 weeks until the bone heals. I hope to be doing a 5K soon, that's the goal for this year!
  • kellyb63
    kellyb63 Posts: 108 Member
    I'm up to two miles.

    I'm training for a 5K in December, I'm also wanting to run every other day as part of my weight loss and maintenance regimen. I'm not doing any special program, just listening to my body as I run. Right now I'm running on asphalt near my home and sidewalks/trails in the area. My pace is averaging 9:30 mins to 11 mins per mile and I can run two without stopping, my breathing is good, its my legs and muscles that are tiring. If were to run today, I would not be able to do it. I'm not interested in over stressing my legs and feet. I run with Saucony OMNI 9 shoes, I over pronate, have flat feet and can aggravate an old stress fracture from years of tennis play on hard courts.
  • MelissaGraham7
    MelissaGraham7 Posts: 406 Member
    I can go about 30 minutes but use walking intervals after that. There is no shame in walking intervals - just as Jeff Galloway. :wink:
  • Caperfae
    Caperfae Posts: 433
    depends who or what is chasing me

    That's my answer too, LOL
  • billsica
    billsica Posts: 4,741 Member
    I went 5 miles in 53 min.

    I usually have a few stops on my normal workout, stoplights, cars, generally things that will kill me they hit me. Do you count these?
  • ASPhantom
    ASPhantom Posts: 637 Member
    I am up to 2.6 miles. But, I only let myself go for 30 minutes. (Still a newbie and don't want injuries)

    About to head for a run now.
  • cindy0716
    cindy0716 Posts: 135
    Pssh... I got you all beat. I can run for like 3, maybe even 6....seconds. Wait... well I'll catch up. LOL :D Cheers to you runners!

    I can relate to that !!! HATE running ! But envy runners !
  • GymRatRaceRunner
    GymRatRaceRunner Posts: 160 Member
    It depends on how fast I run. If I run 9mph, I can run 5k (3.1miles) in 21min. If I run 7.5mph, I can run 10k(6.2miles) in 53min. If I run slower, I can run farther. If I slow down to 5.2mph, I can pretty much run indefinitely (or a marathon), provided I get enough fluids along the way.
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    right now 25 mins.. i finished week 7 of the couch-2-5k so after this week i will be able to run for 28 mins.
  • Seajolly
    Seajolly Posts: 1,435 Member
    Right now my limit is 45 mins, but I'm not sure how many miles that is. I want to be able to run a 1/2 marathon though, so I'm trying to increase my time/distance. :smile:
  • tuneses
    tuneses Posts: 467 Member
    Ok just did 3 miles in 35 min without stopping. (Pushing 55lbs of toddler and baby lol). I think physically i could have done more but that's all i had mentally. Next time gonna work on that mental block :)
  • Enforcer25
    Enforcer25 Posts: 350 Member
    About 3.2 miles in 30 minutes
  • M_lifts
    M_lifts Posts: 2,218 Member
    i can manage a 5k run under 26mins at a 8-8.5min per mile pace. The longest ive run is about 1hr 30mins without stopping (10k+)
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