Soda addiction

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  • Cold_Steel
    Cold_Steel Posts: 897 Member
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    I was consuming 44 + ounces of regular sodas at least every day.

    Yeah..

    That was bad

    I went cold turkey for two weeks.

    Couldnt stand the taste of regular coke / pepsi way to sweet.

    I occasionally enjoy a diet pepsi / coke / zero when the wife buys them we blow right through them so its really just restaurants and so forth

    I am trying to switch to tea, its a process but yeah the drop in soda I think contributed to my drop in weight quickly.
  • dimpleschick
    dimpleschick Posts: 85 Member
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    I love the stuff too, but the first ingredient is carbonated water followed by sugar and corn syrup--just another sugar. Treat yourself to once a week. Buy the small bottles so you can ration out what you drink. Don't even drink the diet kind. Drink water instead.

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