Opinions on my diary

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    You need to eat more 1200 is the min. for a small sedentry woman!

    Thanks. That is the amount MFP set for me. What do think I should shoot for?

    The amount MFP set for you... 1200
  • TeeA86
    TeeA86 Posts: 102 Member
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    I didn't notice much dairy in your diet, you may want to use some of your daily calories for that as well.

    Thanks. I have stayed away because I get nervous and don't want to eat the wrong thing. Someone told me cheese has too much fat. I ate a piece yesterday and kind of felt guilty. I will start adding some milk to the mix.
  • maidentl
    maidentl Posts: 3,203 Member
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    Thanks. When trying to get up to my 1200, I don't know what to eat. Do you think just adding more fruit is ok even though its high in sugar?

    I'll be honest with you, I eat whatever I want. I try to make healthful choices most of the time but I also have a bit of dark chocolate almost every day. If I want some chips, I measure out a serving and have chips. Please don't be scared to eat. This can also backfire as eventually your body will "come up for air" and you'll want to go on an eating rampage. Last week I increased my average daily calories to 1650 and I lost four pounds. I am not saying that's the right number for YOU but I will say that you will be happier and your plan more sustainable if you EAT! :smile:
  • TeeA86
    TeeA86 Posts: 102 Member
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    Hi.... great job joining MFP... it's the first step, and losing weight is always great!!!!

    I took a quick glance at your diary.... just a few things I noticed....

    - You should eat a more substantial breakfast every day. Something filling that can tide you over until lunch. Coffee alone is just not a suitable breakfast
    - Possibly add SUGAR and SODIUM to your nutrients to track. There are so many foods with hidden sugar and sodium, it can help explain a lot if you get to a point where you may not be losing as quickly
    - You need to eat more calories. It doesn't look like you even hit 1000 calories on most days I reviewed.


    Good luck on your journey!!!!

    Thanks. I just added it to my track. I noticed that it said I am only supposed to have 24 g of sugar. Wouldn't my fruit exceed that? So should I stay away from alot of fruit?
  • TeeA86
    TeeA86 Posts: 102 Member
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    Carbs arent evil, a balanced diet contains carbs, fats and protein.

    and the calorie goal is the number you should be hitting... 900 cals per day is NOT healthy.

    Thanks. Just about everyone is saying that... I really appreciate this... I will def try to meet my calorie goal from now on.
  • TeeA86
    TeeA86 Posts: 102 Member
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    I think you´re not eating enough... Most days you´re under 1000 kcal! One day I see you log an apple as dinner.
    I understand you want to lose weight, so you decrease calorie intake... That sounds logical, but to lose weight your body has to keep functioning. That´s not possible with only 1000 kcal a day (or less).
    How are you physically and mentally feeling when you eat so little? Who told you to stay away from carbs? I think they are a part of a well balanced diet.

    Good job for being more aware of what you eat. It's very wise to ask other people for advise. I hope you listen to them. Good luck on your journey.

    Thank you for responding. I haven't really felt bad or drained at all. I actually feel kind of better than before. Before I started this I was drinking about 1000 calories aday in just Dr. Pepper and NO water. I am def going to try meeting my 1200.
  • TeeA86
    TeeA86 Posts: 102 Member
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    I also say track sugar. It helped me a LOT.

    Thanks. I added to my track.
  • TeeA86
    TeeA86 Posts: 102 Member
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    You are eating way too little. You shouldn't eat less than 1200/day under no circumstances.
    Other than this, I like your carb-count, but you are not eating enough protein. And this is what's keeping you satiated, lessens your cravings and prevents you to lose the muscle along with the fat. And you don't want that.
    So: eat more, especially protein. And try to exercise more, if possible - this implies eating even more (like around 200 cals extra, not the entire exercised calories).

    Thanks.... I will def keep that in mind. Do you think a protein smootie is an ok breakfast?
  • TeeA86
    TeeA86 Posts: 102 Member
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    You can add me as a friend to look at my diary. I have lost over 60 lbs diet and exercise alone the past year. I have not exercised since July because of an injury. I start with this to give you a small background of where I am coming from. To lose weight you need to have one gram of lean protein for every pound of lean muscle mass. I personally do not think you are getting enough protein. Also carbs turn into sugar. True you are getting carbs in the source of fruit but they are also very high in sugar. I'd suggest going to your settings and allowing yourself to see how much sugar you are consuming as well. I have tons more to say but don't want to get carried away. Try to eat more calories and I am guilty of this as well like 1200 like everyone has stated above. Eat more veggies, less fruit and more grain. I am allergic to gluten so I know there are other options for grains if you need.
    HOpe this was helpful

    Thank you and very helpful. I have added my sugar and sodium to my track, like many have said to do. And I just sent you a friend request.
  • TeeA86
    TeeA86 Posts: 102 Member
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    Don't worry about the carbs...
    You need to EAT MORE! This may seem to be working for you in the short term but you will come to a screeching halt eventually.

    This was just posted this morning...there are a million more posts on here like this:
    http://www.myfitnesspal.com/blog/laney540/view/the-real-scoop-on-eating-back-burned-calories-157111

    Also, add Sodium to your tracking on your diary. You are eating some prepackaged food, etc so you are most likely over your sodium which may cause you to retain water. Keep an eye on that....

    You can do this! :flowerforyou: The most important thing is to educate yourself and know your body. Read all the info in the stickies for new members, it is very helpful!!

    Thank you. After reading many responses, I changed my tracking and added sodium and sugar.
  • TeeA86
    TeeA86 Posts: 102 Member
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    Gosh, you eat so little! I eat that amount of calories before dinner even rolls around. Bump up your calories with healthy choices! If you are already feeling full I would eat a few Tbsp of peanut butter since it is so calorie dense, but if you are hungry all day long load up with veggies, whole grains, and fruit!

    Thank you. I will def go get some celery and dip it in some P.B. Thanks.
  • TeeA86
    TeeA86 Posts: 102 Member
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    You aren't eating enough!
    You are below 1200 calories everyday. You will notice your body starting to hold onto weight as opposed to losing it if you continue this too long.

    Aim to lose 1 pound a week and increase your calorie intake by at least 300 calories.

    Thanks. When trying to get up to my 1200, I don't know what to eat. Do you think just adding more fruit is ok even though its high in sugar?

    Don't just eat more fruit to increase your calorie intake.
    Eat protein, eat some carbs..

    Basically, how I lost weight was just eating things in smaller quantities than I had before. I still eat pasta, I still eat rice, I still have chicken, steak, and the like. I just don't eat as much of it. You need to add substantial foods that are going to keep you full.

    Awesome! Thank you so much. I was trying to stay away from the pasta and rice but now I see I don't have too as long as its in moderation. Thanks.
  • TeeA86
    TeeA86 Posts: 102 Member
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    You need to eat more 1200 is the min. for a small sedentry woman!

    Thanks. That is the amount MFP set for me. What do think I should shoot for?

    The amount MFP set for you... 1200

    Oh ok. I thought you were saying I should eat more than 1200. Thanks for the advice.
  • TeeA86
    TeeA86 Posts: 102 Member
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    Thanks. When trying to get up to my 1200, I don't know what to eat. Do you think just adding more fruit is ok even though its high in sugar?

    I'll be honest with you, I eat whatever I want. I try to make healthful choices most of the time but I also have a bit of dark chocolate almost every day. If I want some chips, I measure out a serving and have chips. Please don't be scared to eat. This can also backfire as eventually your body will "come up for air" and you'll want to go on an eating rampage. Last week I increased my average daily calories to 1650 and I lost four pounds. I am not saying that's the right number for YOU but I will say that you will be happier and your plan more sustainable if you EAT! :smile:

    Wow! about your 4 pounds. I am taking in everyone's advice and its pretty much the same. Thanks so much!
  • Sharon009
    Sharon009 Posts: 327 Member
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    Try Truvia as a sugar substitute. I dislike artificial sweetners and find this one to be close to sugar and its natural. Also like everyone else says, eat more calories. Sometimes at night when I have some left I'll eat some nuts and as a snack or even popcorn. I go low on carbs because I have blood sugar problems and it works better for me.
  • TeeA86
    TeeA86 Posts: 102 Member
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    Try Truvia as a sugar substitute. I dislike artificial sweetners and find this one to be close to sugar and its natural. Also like everyone else says, eat more calories. Sometimes at night when I have some left I'll eat some nuts and as a snack or even popcorn. I go low on carbs because I have blood sugar problems and it works better for me.

    Thanks. I wanted to try Truvia and when I went to buy some, it was really expense so I didn't purchase any. I am going to try to meet my 1200 a day goal. Thanks again.
  • cantjustcant
    cantjustcant Posts: 1,027 Member
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    I track my sugars but don't worry if I go over with sugars from fruit or veges! I don't worry so much about naturally found sugars as much as I worry about refined sugars.
  • TeeA86
    TeeA86 Posts: 102 Member
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    I track my sugars but don't worry if I go over with sugars from fruit or veges! I don't worry so much about naturally found sugars as much as I worry about refined sugars.

    I will remember that. Thanks!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    You aren't eating enough!
    You are below 1200 calories everyday. You will notice your body starting to hold onto weight as opposed to losing it if you continue this too long.

    Agreed! Your success will come to a screeching halt in a couple weeks time and at that point you may actually gain weight in order to correct your shot metabolism. Don't destroy your body in your efforts to improve it.
  • janeinspain
    janeinspain Posts: 173 Member
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    You are eating way too little. You shouldn't eat less than 1200/day under no circumstances.
    Other than this, I like your carb-count, but you are not eating enough protein. And this is what's keeping you satiated, lessens your cravings and prevents you to lose the muscle along with the fat. And you don't want that.
    So: eat more, especially protein. And try to exercise more, if possible - this implies eating even more (like around 200 cals extra, not the entire exercised calories).

    Thanks.... I will def keep that in mind. Do you think a protein smootie is an ok breakfast?

    I think that a protein shake for breakfast is way better than just a coffee - plus it will bring you lots of protein in less than 150 cals. I try to get my protein from food, but I'm seriously thinking in buying some protein powder for "emergencies'', when I have an empty fridge or for fast post-workout protein.

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