goal weight

lizcattee
lizcattee Posts: 4
edited October 3 in Health and Weight Loss
Hey there,
I have 3more lbs to loose b4 i reach my goal weight! (yeay!)
Now for the stupid question....... how do i maintain that weight? so i do not loose any more or put any back on? :)

Replies

  • iuangina
    iuangina Posts: 691 Member
    Change your MFP settings to "maintain current weight"

    Also, I would set a weight that you will never go over again, so that you can stay within 5-10 pounds of your goal weight.
  • dosesr4winners20
    dosesr4winners20 Posts: 362
    congrats on ur loss! adjust the settings :)
  • erickirb
    erickirb Posts: 12,294 Member
    Hey there,
    I have 3more lbs to loose b4 i reach my goal weight! (yeay!)
    Now for the stupid question....... how do i maintain that weight? so i do not loose any more or put any back on? :)

    I would suggest changing your weekly weight loss goal to 0.5lbs/week, this way you will lose slower but ensure that most of the weight is fat, and not muscle. If your deficit is too large and you don't have a lot of fat stores your body will break down muscle to use as fuel. This also helps get you ready for an increase in your calories to maintenance without a sudden large jump in caloric intake.
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