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lizcattee
Posts: 4
Hey there,
I have 3more lbs to loose b4 i reach my goal weight! (yeay!)
Now for the stupid question....... how do i maintain that weight? so i do not loose any more or put any back on?
I have 3more lbs to loose b4 i reach my goal weight! (yeay!)
Now for the stupid question....... how do i maintain that weight? so i do not loose any more or put any back on?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Change your MFP settings to "maintain current weight"
Also, I would set a weight that you will never go over again, so that you can stay within 5-10 pounds of your goal weight.0 -
congrats on ur loss! adjust the settings0
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Hey there,
I have 3more lbs to loose b4 i reach my goal weight! (yeay!)
Now for the stupid question....... how do i maintain that weight? so i do not loose any more or put any back on?
I would suggest changing your weekly weight loss goal to 0.5lbs/week, this way you will lose slower but ensure that most of the weight is fat, and not muscle. If your deficit is too large and you don't have a lot of fat stores your body will break down muscle to use as fuel. This also helps get you ready for an increase in your calories to maintenance without a sudden large jump in caloric intake.0
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