Orange Juice/ Milk

shydaisi

Neither...

adezeray

VVhy not have both? If you change to Unsvveet Almond milk(love Vanilla) it is only 35 cal and GREAT for you.You can''t go vvrong giving the body the goods(smile)

You look Great! Great job!!!!

ladybug11

Personally, neither. They are both loaded with sugar. Yes, low fat milk has milk sugars, check the label. The lower the fat, the higher the milk sugars which equals a higher glycemic carb situation. You would be better off eating a whole orange and having some greek yogurt if you are looking for the vitamin C and calcium. You blood sugar will regulate much better with a protein, carb and fat combo than just plain sugars and there is not enough protein vs. carbs in the 1% milk to avoid a spike in insulin.

That's just my experience. I am sure you will get a lot of different thoughts....I'm sure you find one that works for you.

ROFLMAO. Milk has sugar? NO ****. Hmmmmm I wonder what yogurt is made from

^^THIS^^

KristyJoy123

I personally think almond milk with some fruit and a scoop of protein powder is the right answer to this question! Regular milk isn't very good for you in the long run. If you do want regular milk, drink organic!

KristyJoy123

I am thinking milk because it also has calcium which can aid in weight loss.

Please explain using resources other than the dairy council.

Yay! I'm glad I have a new friend who knows what she is talking about!

JJeMitchell

I'm a Dr. Oz fan....and Dr. Oz recommends limiting juice all together. BUT: If you are going to have juice, he says to have- Calcium Fortified Orange juice and no more than 8 oz. a day!

I think I remembered reading that drinking milk helps with weight loss because it helps eliminate belly fat