Zumba 30 day Challenge

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  • ZydecoBeauty
    ZydecoBeauty Posts: 30
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    I made it through Zumba's Cardio Party workout...whew...it was tough:happy:

    WORK-OUT:
    Date: Day 1
    Length of Time: 50
    Intensity: intense
    Calories burned: ???
  • Amanda_H31
    Amanda_H31 Posts: 2 Member
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    Challenge start measurements (we'll do this again in two weeks and at the end)
    Weight: 255
    Neck: 13
    Waist: 46.5
    Hips: 50
    Chest: 42.5
    Right Arm: 15
    Left Arm : 15
    Right Thigh: 29
    Left Thigh: 28

    Goals for the 30 days: My goal for the next 30 days is to go down one pant size. It's not a huge goal but I want it to be something I can attain so I'm not disappointed at the end of the month. I will try to do Zumba everyday but not sure it's possible with my hectic schedule. Here's hoping!


    WORK-OUT:
    Week One Date: 10/17/11
    Length of Time: 60
    Intensity: Med
    Calories burned: 911
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    WORK-OUT:
    Date: Day 7
    Length of Time: 20
    Intensity: *groan*
    Calories burned: 281

    Expert mode on Zumba Wii...Beto kicked my *kitten*! I'm jealous of the fluidity of his movements!
  • ZydecoBeauty
    ZydecoBeauty Posts: 30
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    Day 2 of Zumba & Exercise...incorporated Turbo Jam for a more intense workout..

    WORK-OUT:
    Date: Day 1
    Length of Time: 70
    Intensity: intense
    Calories burned: ???
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    WORK-OUT:
    Date: Day 8
    Length of Time: 20
    Intensity: moderate, sweated really hard
    Calories burned: 281

    I had gone to the gym and did cardio and muscle work outs there. I feel great today
  • HeatherR930
    HeatherR930 Posts: 214 Member
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    10/19
    Worst zumba class ever
    60 minutes
    Calories burned: probably 5

    We had a sun today that was TERRIBLE!!!!! I wanted to leave sooo badly. 1 girl did leave 15 minutes in!! I should have too. Words can't describe how bad it was. A total waste of an hour of my life!

    I'll be glad to have my normal amazing instructor back tomorrow!
  • KriscoOil
    KriscoOil Posts: 305 Member
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    Love love love some zumba!
  • LJGmom
    LJGmom Posts: 249 Member
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    Can I join in now? I go to zumba 4-5 days a week. I will get my #s in soon.
  • ZydecoBeauty
    ZydecoBeauty Posts: 30
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    Day 3 of Zumba complete!

    WORK-OUT:
    Date: Day 3
    Length of Time: 50
    Intensity: intense
    Calories burned: ???

    Incorporated with 20 Minute Express Turbo Jam

    I have sore muscles everywhere...but I am feeling Good!

    3 days down 27 more to go to complete this challenge but many more on my way the a better me.
  • Tsdennis
    Tsdennis Posts: 45 Member
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    Im a little late but I began today.

    10/20/11
    Day 1
    30 mins
    Medium intensity
    Calories burned 286
  • Tsdennis
    Tsdennis Posts: 45 Member
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    Sorry, earlier I was posting from my phone.
    My start measurements are

    Weight: 160
    Neck: 15
    Waist: 37
    Hips: 41
    Chest: 41
    Right Arm: 11
    Left Arm : 12
    Right Thigh: 26
    Left Thigh: 26

    Goals for the 30 days:


    WORK-OUT:
    Week One Date:
    Length of Time:
    Intensity:
    Calories burned
  • HeatherR930
    HeatherR930 Posts: 214 Member
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    Amazing workout tonight!
    10/20/11
    60 minute class
    Medium intensity
    Calories burned: 600
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    WORK-OUT:
    Date: Day 9
    Length of Time: 35
    Intensity: intense
    Calories burned: 492

    I was bored with it, but hey, still worked hard.
  • Tsdennis
    Tsdennis Posts: 45 Member
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    Day 2
    45 min total workout (20 mins, 5 mins, 20 mins)
    Medium intensity
    Calories burned 430
  • HeatherR930
    HeatherR930 Posts: 214 Member
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    10/21/11
    60 minute class
    Medium intensity
    Calories burned: 500
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    Date: 10 days!!
    Length of Time: 20
    Intensity: very intense
    Calories burned: 280
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    How's everyone doing so far?
  • mrsmellymac
    mrsmellymac Posts: 236 Member
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    Day 11
    Length of Time: 35
    Intensity: very intense by weights
    Calories burned: 488
  • Tsdennis
    Tsdennis Posts: 45 Member
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    Day 3
    Length 45 mins
    Intensity medium
    calories burned 430
  • HeatherR930
    HeatherR930 Posts: 214 Member
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    10/22/11
    60 minute class
    Medium intensity
    Calories burned: 500

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