Anybody here use the shake weight?

ninerbuff

If you don't want to gain a lot of muscle I suggest using lower weights but doing higher reps. It's perfect for toning without bulking up.

You don't bulk up unless you are on calorie surplus. High weight and low reps build muscle tone too and increase strength with the side effect of a higher resting metabolic rate as well.

Unwrapping_Candy

I don't think anyone should get suspended from the forums for anything that's in this thread. This has actually been one of the more civil threads that I have seen here, and I think that's why it's not locked or deleted. I believe that the powers that be here don't want to delete or lock anything in which the adults are actually staying civil and not acting like children. Sure, this may mean that some things become risqué, but that's a lot better than requiring your users to be 18 while keeping forums strictly PG-13. Keep things civil and the risqué seems to be allowed. Cheers to that!

BondBomb

I don't think anyone should get suspended from the forums for anything that's in this thread. This has actually been one of the more civil threads that I have seen here, and I think that's why it's not locked or deleted. I believe that the powers that be here don't want to delete or lock anything in which the adults are actually staying civil and not acting like children. Sure, this may mean that some things become risqué, but that's a lot better than requiring your users to be 18 while keeping forums strictly PG-13. Keep things civil and the risqué seems to be allowed. Cheers to that!

Can't wait for the groups! Can you imagine lol

fjschmoozer

Personally, I think it would be very effective for toning, since high reps tends to tone muscles better.

Myth. You "tone up" muscles by stressing them. And actually heavier weights with low to moderate reps have a better effect on muscle.

I forgot the "notsrs" tag. Sarcasm...