What did you have for breakfast today?

pussycat626
pussycat626 Posts: 129 Member
edited October 3 in Food and Nutrition
I had 3 egg whites with hot sauce, a lite nonfat yogurt and a sandwich thin. Washed it all down with 3 glasses of water.

Please share yours so maybe I can steal your ideas lol
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Replies

  • jgic2009
    jgic2009 Posts: 531 Member
    1 c Kashi Go Lean Crunch with 1/2 c almond milk
  • kitkatkait
    kitkatkait Posts: 87 Member
    strawberry peanutbutter kind bar! yum!
  • caramel1920
    caramel1920 Posts: 271
    Egg white omlet with cheddar cheese and water!
  • CouleeRunner
    CouleeRunner Posts: 256 Member
    Poached egg and non-cured ham on a body wise whole wheat bagel...washed down with two cups of coffee.
  • mynameisuntz
    mynameisuntz Posts: 582 Member
    Not eating "breakfast" or any food until 5-6 pm today.
  • lakersfan4life
    lakersfan4life Posts: 322 Member
    3 boiled eggs
    2 slices of thick cut bacon
    1 ounce of cheddar cheese
  • tararocks
    tararocks Posts: 287 Member
    half arnold bagel thins with 1/2 tbsp of whipped cream cheese, coffee with non dairy creamer, bottle of water. however i was running late today....bowl of strawberries, blueberries, and 1/4 of banana is my favorite breakfast.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Not eating "breakfast" or any food until 5-6 pm today.

    ^ This, only I'll probably start at 2-3pm since I work tonight.
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I had

    1 c. fiber one original
    1 c. almond milk
    1/2 c. sliced strawberries in my cereal
    1 gala apple
    1 large banana



    and coffee...
  • meemo88
    meemo88 Posts: 436 Member
    2 boiled egg whites and a quaker chewey bar
  • jeffsgal105
    jeffsgal105 Posts: 195 Member
    crockpot pumpkin oatmeal! Got the recipe from the recipe section here on MFP (do a search if you want the recipe)
  • kikitlo
    kikitlo Posts: 17 Member
    12 ounces almond milk with one scoop Vega. Mmmmm good!
  • stanchfielda
    stanchfielda Posts: 28
    2 egg whites scrambled with mushrooms, spinach and artichoke hearts- with a slice of whole grain sprouted bread! Delicious!
  • cloneme_losehalf
    cloneme_losehalf Posts: 356 Member
    Seneca oatmeal and fruit cup (apple and cinnamon) after cooled a bit added a Hunts snack pack sugar free vanilla pudding cup.
  • beckyinma
    beckyinma Posts: 1,433 Member
    Nothing. migraine kept me in bed till 11am, then I had a banana. I like variety though, whole grain cereals, oatmeal, 1/2 bagels, egg, english muffins. I range from 250-350 calories for breakfast most days. Oh, don't forget the coffee...
  • masterfitness4u
    masterfitness4u Posts: 107
    some eggs whites on a high fiber wrap, with spinach, low fat cheese, bacon bits, light mayo, turkey sasuage and a cup of coffee and it filled me up until snack time which is now :bigsmile:
  • Timdog57
    Timdog57 Posts: 102 Member
    Not eating "breakfast" or any food until 5-6 pm today.

    ^ This, only I'll probably start at 2-3pm since I work tonight.

    I had coffee, with a tablespoon of coconut milk... I'll break my fast around 12:30 or 1pm...
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    1 cup of fresh, homemade yogurt with honey. :) Then later I had eggs, more yogurt, fire-roasted almonds and a muffin with granola crumbled on top.

    The whole day has been breakfast. lol
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    16 oz water upon waking
    chobani- strawberry
    8 oz water to wash it down..

    and about to have my 2nd breakfast or mini meal of the day...

    2 egg omelette with bell pepper, mushrooms, onions, salsa, cheese
    1/2 cup of cottage cheese
  • jbrautigam24
    jbrautigam24 Posts: 39 Member
    Special K Milk Chocolate Protein Shake
  • Tiffanydepiano
    Tiffanydepiano Posts: 169 Member
    Homemade turkey noodle soup leftover from dinner.
  • Lazlocats
    Lazlocats Posts: 22 Member
    Big green mostly organic salad with raw sunflower seeds and sprouted mung beans with organic olive oil and braggs apple cider vinegar. Pea protien shake, organic green tea and Kangen water. It took me all morning to eat and drink all of this allowing much pleasure with my foods.
  • DannyMussels
    DannyMussels Posts: 1,842 Member
    I've been eating french toast a lot lately. 3 Slices on some sorta grain bread, a few eggs, sweetner and cinnamon mixed together.

    If I had my way, it'd be orange crush and cheese slices.
  • conniehgtv
    conniehgtv Posts: 309 Member
    home made humus, wheat thins, tomato juice, cup of blueberrie
  • Melinda91
    Melinda91 Posts: 51 Member
    Strawberries and Cream Oatmeal and a diet green tea! And it was delicious!
  • lildoggielover
    lildoggielover Posts: 72 Member
    1 c. Raisin Bran Crunch
    1 tsp sugar
    1 C skim milk
    1 bottle of water
  • Fit_Britt
    Fit_Britt Posts: 35 Member
    Natural peanut butter with banana and honey on whole wheat bread. Sooo yummy!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    10 g dry oatmeal; 10 g dry flax meal; 100 g frozen blueberries; 100 g water--zapped in the microwave for 3 minutes to creamy blueberry/oatmeal perfection, and then stir in 1 tsp stevia and 1 tbsp nonfat yogurt.

    ~155 calories, 4 g protein, 6 g fiber. Love it!
  • cramernh
    cramernh Posts: 3,335 Member
    10/13/11
    Sashimi!!! Tuna, Salmon
    Sushi!!!! Shrimp and Crab
    a nice garden salad with carrot-ginger dressing
    and a wasabified soy sauce!
  • wackynunu
    wackynunu Posts: 103
    Just had steel cut oats cooked with pureed pumpkin, pumpkin spice, cinnamon, vanilla, a touch of brown sugar and water with blueberries on top. My new favorite breakfast.
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