Intermittent Fasting

4theking

I have been seeing a lot of posting that are talking about IF lately and am interested in learning more about it. Does anyone have a specific website that they would recommend to be helpful for someone who is new to IF? Thanks!

leangains.com

kneeki

@Tiffany: http://www.urbandictionary.com/define.php?term=thread hijacking

I recommend reading http://www.leangains.com/2010/04/leangains-guide.html - I did LG for 7 months or so - it worked really well for me.

Tiffanydepiano

Thanks Knee.

I apologize for the angry postings to me from Elizabeth. I don't know her but she is now messaging me with more anger because I asked her to explain IF to me and she said she didn't even know what it was.

Maybe she is hungry. :ohwell:

TamLind83

I recommend reading http://www.leangains.com/2010/04/leangains-guide.html - I did LG for 7 months or so - it worked really well for me.

Thanks kneeki and 4theking. I'll check that site out.