C25K week 3

ProudMomoftwo

Week 3 - COMPLETE!!! YAY!!!

Got a bit of a later start this am on our Week 3 Day 3 run but it was gorgeous none the less.
We always go up the hill and out of our neighborhood for our 5 min warm up.
-We do our 3 min interval first b/c it works out to be a nice flat area.
Our walk takes us over the creek and up a small hill.
-Our 90 sec interval takes us up an incline into the backside of another subdivision.
Our walk takes us up a steeper hill and through an open alley of sorts.
-Our next 3 min run is along a nice straight stretch but for some reason it's a killer.
Our walk takes us through a business parking lot and then we start our run back home.
-We did the 90 sec interval and another walk.
*On the downhill stretch we did a 4 min run to see how long we could go.
The 5 min cool down actually doesn't get us home - its more like a 15min cool down and then we stretch our calves and legs out on the steps going up to the house.
All in all it is a good route and gets us up to 3.7 miles/per day when its all said and done.
I think about how many miles we are walking a week doing this route Mon, Wed, & Fri for the C25K.
Then add in the rest days that we usually walk this same route and it figures out to be close to 18.5 miles a week.
That is a lot considering I was doing on average a big fat 0 miles a week before this program. lol

I am a bit nervous about Week 4 but we will pull it off. I never thought I would be able to run the 3min. and I am doing closer to 4, so I will push myself to go farther. If I have to do Week 3 again it will disappoint me but won't be the end of the world.

I love reading about all your efforts during the week and how you all are doing.
Keep up the great work and keep pushing forward.
We can DO this.

StampingJen

was excited to see a thread on C25K (just joined this site today). Previously I had gotten to week 4 and just couldn't manage to get through it. 5 min run was too much for me. I repeated the entire week 4 twice and not one time could I make it to 5 min run. I want to try it again though...thinking about doing it from the beginning since I haven't done much at all since I pooped out with it 2 months ago. Good luck to everyone in week 4!

Ilovebeagles

Finished day 3 of week 3. Had a teeny tiny breakthough... on my 3 minute run, for aobut a good minute, I was not thinking about the run at all. I have a job interview on Tuesday so I was going over my shpeel in my head and totally forgot that I was even running. It was awesome!!! Plus, I ran about 30 extra seconds at the end, just to see if I could do it, and I could! =0)

Great job everyone, see you all in week 4!!! =0)

Ilovebeagles

Question... and this is probably just fear talking... next week, week 4, we run a total of 16 minutes. That is almost double what we ran this week (9 minutes). I'm scared! Why the big jump???

hbrittingham

Question... and this is probably just fear talking... next week, week 4, we run a total of 16 minutes. That is almost double what we ran this week (9 minutes). I'm scared! Why the big jump???

I just came across this thread, but I did the C25K back in the spring, before I was sidelined by my SI joint. It's very intimidating to imagine run for a total of 16 minutes, but you will be very surprised at how well you can do. I was ecstatic when I hit 20 minutes straight. I never thought I could do it. I was up to 25 minutes straight before my hip started giving me a lot of trouble. You can do it!

TexasNana41

Question... and this is probably just fear talking... next week, week 4, we run a total of 16 minutes. That is almost double what we ran this week (9 minutes). I'm scared! Why the big jump???

I don't know, but maybe the adrenaline will help.