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I'm going to toot my own horn now...
michlingle
Posts: 797 Member
Because I deserve it! So today it's about 4:30 and I'm over my cals by about 800. Yeah, bad day right? So I decided to take a spin class (50 mins) followed by high intensity training (another 50 mins), it's like boot camp. I kicked butt. Burned 1260 cals. Now I'm under by 200 after dinner. Just needed to share! :bigsmile: :bigsmile: :bigsmile: OH, and I'm not eating those 200 because of the chocolate I didn't log today...HA!!
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Because I deserve it! So today it's about 4:30 and I'm over my cals by about 800. Yeah, bad day right? So I decided to take a spin class (50 mins) followed by high intensity training (another 50 mins), it's like boot camp. I kicked butt. Burned 1260 cals. Now I'm under by 200 after dinner. Just needed to share! :bigsmile: :bigsmile: :bigsmile: OH, and I'm not eating those 200 because of the chocolate I didn't log today...HA!!0
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Geeezzzz... I feel like such a slacker... only burned 300 calories on my workout.... GOOD JOB!!!0
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that's great, keep up the hard work.0
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Geeezzzz... I feel like such a slacker... only burned 300 calories on my workout.... GOOD JOB!!!
You've lost 54 pounds! That's awesome...it's taken me soooo long to lose the 21..like 6 months! Slow and steady right?0 -
Wow, I am tired just thinking about your workout!!!
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I agree with DJBliss, that is a great and long workout! I can't wait to build my endurance up to that level again!0
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