2 hours a day

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Replies

  • sandy2006
    sandy2006 Posts: 483 Member
    How much strenght training do you do and what is your routine? How much do you eat and how many grams of protein do you eat? It's hard to help you if we can't see your diary.

    P.S. I have PCOS too it can get frustrating but it is not impossible
    I do strength training 2 times aweek for about 30 minutes. My protein is 50% and I eat 1400 calories aday and I eat 90% or more of my exercise calories back
  • cherubcrnp
    cherubcrnp Posts: 717 Member
    considering that this is 80% nutrition, 20% exercise, i think that you are over doing the work outs.

    I agree

    Pam

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