Tips for increasing protein in my diet

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  • dcjackson50
    dcjackson50 Posts: 196
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    I have similar likes, but also get protein and healthy fat from hummus and cottage cheese. Remember you can always add powdered protein or shakes to your diet
    One more thing, Hummus is awesome for dipping baby carrots ...celery ...or peppers in
  • trelm249
    trelm249 Posts: 777 Member
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    For those who are nutrition nerds or wondering about protein supplements, this may be of interest.
    http://www.nutritionexpress.com/article+index/authors/jeff+s+volek+phd+rd/showarticle.aspx?articleid=1486
  • lmr9
    lmr9 Posts: 628 Member
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    My trainer suggested whey protein. I try not to make it a staple of my daily diet, just throw it in on days that I don't get enough protein from whole foods. I've never mixed it into anything other than oatmeal, but I'm sure it's possible...

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