yesterday and yesterday of yesterday

WISHFULTHINKING

well yesterday i ate a all u can eat buffet at sicilys(dinner)
and the day before that sonic (lunch)
and last night i ate a reese blast from sonic (snack)


i feel horrible about it but todays another day:brokenheart:

i deserved to be kicked i n the butt for this

WISHFULTHINKING

well yesterday i ate a all u can eat buffet at sicilys(dinner)
and the day before that sonic (lunch)
and last night i ate a reese blast from sonic (snack)


i feel horrible about it but todays another day:brokenheart:

i deserved to be kicked i n the butt for this

kbhealthy

Probably not the best plan, but my "diet" goes out the window when I go home to visit my folks. I mean, I try not to overeat, but I didn't even bother logging my food for the weekend. We all need to splurge every once and a while. I've tried the all-or-nothing plans, and I quit within a week. If you know you can mess up or splurge eventually, you're more likely to stick with it.

Like you said, today's another day!

jennlos

KICK KICK KICK

But anyway that was yesterday, today is a new day. Like they say one step back two steps forward. Just keep going, don't let a little set back discourage you.
I am starting a new thing anytime that I go over my calories or eat something I know I shouldn't I punish myself :laugh: by hitting the gym longer the next day, I would need to anyway to undo what was done. Good luck to you.

kendallalissa

Those Sonic Blasts are VICIOUS!!!! Have you checked out the numbers on them??? I used to go there 2 nights per week with my husband after a heavy dinner (the old me)!!! I can't believe I used to do that!!!!

MOMOFTWO29

today is a new day just get back on that wagon and keep at it, you can do this!!!!!!!!!!