healthy breakfast that keeps you full

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  • Deathwithab
    Deathwithab Posts: 462 Member
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    cup of milk
    tbsp penut butter
    1 large or 2 small bananas
    one egg


    Blender to death till smooth

    it keeps me full and is very yummy
  • bcunning
    bcunning Posts: 81 Member
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    My Daily Breakfast:

    2/3 cup of egg whites, with one whole egg mixed in.
    2 slices of 95% fat free turkey bacon
    1 packet of non-flavored oat meal with one banana chopped up into it, made with fat free milk.
    1/2 tblspoon of flax seed oil in my oatmeal.

    This 587 calories.
    15g of fat (only 1g saturated, 0 transfat)
    69g of carbs (15g sugars, natural)
    46g of protien
    Best of all, you get 22% if RDA iron, and 31% calcium, which are items I struggle to get enough of.

    If the calories seem high, remember that you *should* eat a large breakfast, and the other meals should be a bit smaller. In the early part of the day most of those calories will be used up, without being stored to fat, and it gets your metabolism up.
  • texnolan
    texnolan Posts: 20 Member
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    I grill chicken breast (with honey, herbs, and garlic as the sauce) on my day off then use microwave to heat and serve in a Mission Carb Balance Tortilla with 22oz drink of a juice of some kind. Usually around 6am then a banana at 11am and light salad lunch. Good till dinner.
  • marzahl68
    marzahl68 Posts: 201
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    Bowl of Cheerios with 1/4 cup 2%milk. 2 cups of coffee. At 6 am holds me over til 9 am --> midmoring snack.

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