Challenge: All I want for Christmas is a six pack....
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Hey Guys. we all have abs, they are just beneath the fat. burn the fat, show off those awesome abs.
p.s some great inspiration with your guys results keep them up0 -
Could do with a Kick up the ......
Although I am feeling knackered, achey and generally under the weather. Not been right all weekend with some kind of cold.
Might have a couple of early nights. Keep the diet in check and hope the energy levels return
( 0 -
Could do with a Kick up the ......
Although I am feeling knackered, achey and generally under the weather. Not been right all weekend with some kind of cold.
Might have a couple of early nights. Keep the diet in check and hope the energy levels return(
You don't need a kick up the bum - you need some lemsip! I concur about the early nights, eating correctly and regular analgesic. You've got until Wednesday.....THEN you get a slight shove!!0 -
Could do with a Kick up the ......
Although I am feeling knackered, achey and generally under the weather. Not been right all weekend with some kind of cold.
Might have a couple of early nights. Keep the diet in check and hope the energy levels return(
You don't need a kick up the bum - you need some lemsip! I concur about the early nights, eating correctly and regular analgesic. You've got until Wednesday.....THEN you get a slight shove!!
Thanks Martha.
Off to get myself a Jacket spud and some lemsips. Get through the rest of the day and I reckon in bed by 9pm (Thats early for me).
Aim to start walking again on Wednesday for my lunch. (2 miles).
Also aiming to sign up to the new gym next Monday) Know where I am signing up just don't want to overlap my gym memberships by too much.
Probably try and start doing Randomabs from next Monday as well.
Thats the plan anyway. Still keeping a close eye on the muscle spasms in my back which seem to have subsided. I'm off the anti-inflammatory's as well now so things should be green to go within the week.0 -
I worked out down the beach yesterday starting with a power walk, some interval sprints on the sand, some aerobics on sand and some upper boady weight training (I power walk with weights). I then did some more power walking but up hill and I did my randomabs workout out on top of the hill overlooking the sea. I was on a slight slope that I thought worked in my favour - turns out I was facing the wrong way for it to be working in my favour!! IT HURT!! I groaned and grunted and shuffled my way through the workout - and ended up in a completely different place to where I started!!
What the day trippers to the beach thought of my antics I have no clue.
When people ask me what I do to keep fit I tell them, 'Generally fanny around and make a tit of myself' - they look at me odd - but it's true!!0 -
I worked out down the beach yesterday starting with a power walk, some interval sprints on the sand, some aerobics on sand and some upper boady weight training (I power walk with weights). I then did some more power walking but up hill and I did my randomabs workout out on top of the hill overlooking the sea. I was on a slight slope that I thought worked in my favour - turns out I was facing the wrong way for it to be working in my favour!! IT HURT!! I groaned and grunted and shuffled my way through the workout - and ended up in a completely different place to where I started!!
What the day trippers to the beach thought of my antics I have no clue.
When people ask me what I do to keep fit I tell them, 'Generally fanny around and make a tit of myself' - they look at me odd - but it's true!!
Thanks for the chuckle Martha)
Got visions of you looking out to see doing a plank, Or should that be looking like a plank. Lol.
I miss the beach. Having grown up in Bournemouth I wish I still lived down there as I could see myself going for a run every morning.
Maybe one day it will become a reality again. Either that or Venice Beach.
Good on you for doing so much.) 0 -
I'm delighted to report that yesterday I did my first outdoor run since recovering from PF. No deleterious effects to report and my new Mizunos seem to fit the bill perfectly. So much less tedious that trying to churn out an hour on the treadmill! Will stick to twice a week for now, though.
Love your beach workout story Martha! :laugh:0 -
Please count me in. I really want that six pack. Right now, I am doing a combination of 250 crunches, planks, kettle bell core exercises, oblique work, as well as 250 reps on the ab coaster 3 times a week and my abs are still hiding. What am I doing wrong? Maybe it's my diet. I am currently working on following the protein, fast carb, slow carb meal that someone mentioned on this post.
You're making a common mistake. You probably have very strong good abs after all those exercises, but they're hidden under abdominal fat. Core exercises are not an efficient way to burn abdominal fat. The best way to burn fat (of any kind) is with HIIT and resistance training with compound exercises. And of course, the most important thing is diet. (EDIT: that said, oblique work is important for flat abs b/c strong obliques muscles pull your abs in).
Getting great looking abs is very hard, takes a long time, and require a lot of dedication. Keep working on it! Don't waste so much time on 250 reps of crunches. Instead do some leg raises (or wheel ab wheels the real way). Or use one of those big plyometric balls to hyperextend the crunches while holding a heavy weight to your chest, and don't go past midline. That'll wreck your abs much more quickly and efficiently. No need for high reps at all. Then use your extra time to do HIIT or resistance training (or even better, circuit training).0 -
Today, I tried a Freeform class. Felt it right in the abs! Takes a while to get used to the board! Lots of fun - crazy instructor!
Check the video out on http://freeformboard.com/
We did some basic moves and a few advanced ones. It's a new class at the gym so everyone's new to it. Will definitely go back next week! The other thing I'm trying out is Kinesis which I like for strength training.
So it's Wednesday here...I'm back to my 'end of week boxing' days...tomorrow, Friday & Sunday. Love my boxing!
Need to pay attention to my diet a bit...indulging in the desserts a littttttle too much
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Well, I have been losing weight for the last week or so, but my waist measurement did not decrease. I took pictures, also, but they show no visible difference since the last picture set. So I'm not going to bother posting them, except to say that so far I'm simply maintaining, not showing any gains.0
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I've done a few little ab circuits every other day, but I had to go out of town Thursday for a family emergency. I've spent the last few days in the waiting room at a hospital feeling very out of shape, but I did run and squeeze in 2 sets of: [20 crunches, 30 bicycle crunches, 20 scissor kicks] this morning before coming to the hospital. I really want to do randomabs.com when I get home (hopefully tomorrow evening).0
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Update photo - taken in my pj's.
Have some of you fallen by the wayside?0 -
I get so bad about checking in, so here goes my weekly update. I really had a good week this past week; worked out the abs HARD three days, and had three more solid days of cardio to boot. Unfortunately when I finished my last cardio workout of the week I went crazy, and started eating everything in sight, and didn't stop until the weekend was over. I was pretty discouraged by my actions, but I didn't sit and cry over spilled milk, instead yesterday I got right back at it with over three miles run and a pretty serious core/ab session. I am not overly confident that I will have the ripped abs that I originally wanted (by Christmas that is), but I promise to not let it stop me from trying. I am giving my best M-F, now I just have to get this weekend thing whipped. Luckily I have not gained even one pound, and do feel my body getting stronger all the time, so I guess that's what really matters.
Thanks to everyone for continuing to push forward, and to those of you who are my friends on MFP, thanks for the continued encouragement.
Really quick here, I received a new workout plan from a good buddy here on MFP, so I will be trying it Wednesday, and perhaps posting it after that point.
Have a great week!0 -
Jason--good job getting over your bad day and not letting it affect you long term!
Martha--you have awesome abs already, it looks like!
I did Ab Ripper X yesterday...seriously need to get on randomabs.com that you guys recommend because I am BORED with Ab Ripper X!0 -
Today I measured myself, and again I'm still at 35.5 inches, BUT...largely due to Martha's encouragement, I'm getting a head of steam dropping weight, and due to my continued activity I'm certain it's fat that I'm losing. I can't see a difference quite yet, but I can FEEL one and I have a guess that next week will show a bit of improvement over my current pics.
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Huff, I'm doing the easy bit on the end of a computer - you are doing the tough bit - staying focussed, driven, motivated and realising half way through a sandwich why it tasted soooo goood!!
If you have the feeling that changes are taking place it motivates you to keep going at it harder and for longer.
You are back on track and working hard at it again which is fantastic.
As for the rest of the group - come on keep at it. Only a few weeks away. Stamps, get the randomabs on your phone - Jay I think you will be the champion of this group - your focus and consistency has been awesome. JD - back on the wagon refocussed and will be seeing the results in no time.
**E-high five**
Me? Oh I am getting very drunk this weekend and eating rubbish - I'm allowed it's my birthday on Sunday but I will be back on track on Monday with a hangover, water retention, pale skin and a smile on my face!!!0 -
I've been plateauing for the last few weeks. It's my own stupid fault - despite having lowered my weight loss goal to 0.5 lb a week, I've been struggling to keep to it as my new combination of weight training and marathon training makes me ravenous! But no excuse for the bad choices.
In one respect I''d be happy to maintain weight over the party season, but on the other hand I'd love to look hawt for said parties! Especially as I just managed to get one of the Versace for H&M dresses online!
Happy birthday for Sunday Martha, have a great weekend!0 -
I'm getting on quite well. I have to flex less and less each day to be able to see the definition come through. They're there... Just need to get this skin paper thin so it clings to them!
It's all about the cut between now and Xmas. I've got one more week of resistance training on P90x and then I can cut back on my supplement stack for recovery week and keep it cutting through December.
I'll have a challenge on my hands in December to keep it going. I've got 3 weekends running of nights out drinking with various buddies. It's all good though, just need to keep at it on the other 6 days of those weeks!
Jay0 -
Martha your posts always make me laugh! Hope you thoroughly enjoy your birthday this weekend!
Berry--I kind of struggle with the same thing you are. I am really at my "GW" that I set for MFP but want to either lose a few more lbs or stay at this weight and tone up. But it's SO hard this time of the year--2 days this week alone we have had festivities at work with indulgent food! So I wonder if I should just maintain through the holidays & busyness of the season and work on losing/toning in the new year or stress myself trying to do it now?
jaybone-Sounds like you are doing great.
Okay I've talked about it long enough...I am dedicating myself to doing randomabs tonight after I cycle. Hold me to it!0 -
I most certainly will hold you to it Stamps! I think the important thing to remember about this silly season is not to get too hung up over it all. Try to limit the damage by maintaining your training and enjoy everything about the season - in fair moderation.
I love food and making a pig of myself but I don't like the feeling the following day so I try to hold onto that thought of feeling fat and stay reasonably strong when faced with temptation. I don't deny myself though.
I also tell myself, it's good for my metabolism because it keeps it confused and will be firing on all cylinders after Christmas!0 -
Our office is teeming with crap food constantly. Someone's birthday? Bunch of food for the office... Someone been on holiday? A bunch of sweets for the office. A supplier has been into the office for a presentation? They've left krispy kremes for the office. I work in promotional merchandise so we hold chocolate on the shelves. It's coming to end of shelf life? Free for the office. Somebody's having a bad day? "Oh, I got a dougnut to cheer myself up so I got a box for the team while I was there". The company's had a good month. To reward the staff.. Pizza for everyone on the company! It's never ever ever ending!
I just re-frame it in my mind that all those cakes, biscuits, chocolate, doughnuts whatever, they're not for me. They don't exist as options to pass my lips. They're for other people. It's not really food anyway because it's not for eating. I know 100% that the food I bring with me to work every day is nutritionally perfect for my requirements and that's that. That food, 2 cups of coffee per day (which I allow myself) and water are all that I'll consume between 8am when I leave the house and 7:30pm or so when I finish my workout.
The fiance and I allow ourselves a treat or 2 on Saturdays so from time to time I'll take something if it's on a Friday (one for me, one for the Fiance) and save it. Today I bought a couple of cupcakes people were selling for Children in Need day. They're in the fridge... I'll eat and enjoy those tomorrow
I dunno.. I've always been quite good at conditioning myself mentally so it's not so hard for me.. Give it a go though, gotta be worth a try right?
Hope that helps.
Jay0 -
I did randomabs, finally! And I really did like it. It was just what I needed, not the same mundane thing everyday. A few intense moves that don't take forever and really do something for my ab muscles.
So what are your plans for Thanksgiving? I'm doing a Turkey Day 10K in the morning then having to cook Thanksgiving food for the first time ever :grumble: By the time I finish cooking, I'll be in such a pissed off mood I won't want to eat, lol. The good thing is that I only like 1 out of the 3 desserts, so I won't go overboard on that. And one plus to cooking it myself (with my mom who is also on MFP, just not as consistent as me) is that we can put a stop to all of the butter that goes into the otherwise healthy things like green beans and corn.
The hard part for me will be Black Friday. I'm not one of these crazy, have to be the first in line type people, but I am moving in the Spring and could really use the good deals on home items. I HATE that stores are opening at 10pm on Thanksgiving Day. Such a PITA for workers to have to start an 8+ hr shift at those stores at that time, I feel bad for them! But I will be going to some that open early on Friday, which means my sleep & eat schedule will be entirely thrown off. Hoping to swim Friday afternoon too but it'll depend how wiped out I am already. :yawn:0 -
well almost a full week of being ill threw me off my game, but I'm almost entirely recovered now and ready to get back to my heavy cardio, moderate strength training, and core toning. I've dropped my intake substantially...and oddly haven't felt much of a twinge in appetite. I'm guessing this is because I'm generally less physically active on the job, but it may also be because I'm not doing as much strength training so I'm probably not needing quite as much fuel.0
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25 days to go folks. We're on advent countdown to that Christmas Day six pack!
<< My latest ab picture taken today. I reckon I'm pretty much on track...
Jay0 -
I am actually looking forward to next week's photo session. I think I'll be in good shape to be in a reasonably nice place by Xmas. I don't think I'll be furious with myself, at least.0
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25 days to go, wow. I'm not going to have a six pack, per se, but I will be much improved! I'm doing randomabs again tonight.0
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OK boys and girls. 24 days to go....Let's give it our best shot and stay motivated up to silly season. Let's eat well, exercise hard and work those abs until they cry out for mercy! We can do this, we really can. We just need to stay on our game, remain focussed and try to be as good as possible - and if we are naughty, it's damage limitation to the max!
COME ON!!! Only we can make the difference.
Jay has given me an idea for some challenges after Christmas - difficult yoga positions - although I think Huff may have a head start on that one!!0 -
Correction Jay seems to have the yoga thing cornered already!0
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I don't know...I think I can give Jay a run for his money
going for my 200 hour starting in September. I fracking LOVE yoga!!! Transformed me completely.0 -
I know Huffy that's what I thought.....but then Jay started posting pictures of positions and I got in a lather and and ......will you forgive me???0
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