HELP? Quit smoking, now its KILLED MY PROGRESS!

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  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
    I don't have any stellar advice for you since I gained most of my weight from quitting, but I wasn't trying to lose either. Just remember that quitting is the best thing you can do for your health and if it stalls your progress for a bit then so be it. I think that since you are actively trying to lose weight, you wont be hindered too much. Just keep the gum and cold water handy at all times and exercise every time you feel those ciggy cravings.

    You are doing a fantastic thing for your body! Don't give up! I have been smoke free for almost four years and it's great. :drinker:
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