Cardio after weights to burn fat.

mhotch

Bump, I am too tired to finish reading all the posts in this thread. Interesting topic.

jezmarie89

i combine

beencake

you dont have to fully deplete glycogen to burn fat. thats a myth. first of all your body burns both at all times, just majority glycogen. if you exercise at a slow pace ( 50 -60% of max heart ratw) your body dosent use as MUCH muscle glycogen at all/opposed to fats.