Healthy Choice Steamers

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  • woja9640
    woja9640 Posts: 450 Member
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    As for the sodium content, don't buy the ones that have 700 mg or more. They do have frozen dinners with 440-600 mg of sodium and as long as your other foods during the day aren't high in salt you can still keep under the 2500 mg limit.

    I don't normally have a problem with my sodium because I have little that I eat a day. Though I will keep my eye out on something like this! Thank you so much! I know one day my sodium level went high, but that was my mistake on an applebee's dinner, I was looking at the calories not sodium :D

    NP, as for the applebee's I always ask for no sauce or sauce on the side for the Island shrimp and rice under 550 meal and no cheese on the peppercorn steak under 550 meal. You can also ask for low sodium or no sodium at places like Olive Garden as well.

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