Exercise Calories.....why eat them

sassiebritches

I know crazy, but can someone tell me why I am eating my excercise calories...........

sassiebritches

I know crazy, but can someone tell me why I am eating my excercise calories...........

renae77

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition
Check out this link to some other links that may help you, including one on eating your exercise calories. They swear by that here. Hope this helps.
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
Here is another link of links to check out too.

Good luck!!