Crazy Canucks : water and exercise checkin !!!

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arthkicker
arthkicker Posts: 209 Member
in Motivation and Support
We will post here when we've reached our daily water and exercise challenge

Go Team Canada !!!!
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  • arthkicker
    arthkicker Posts: 209 Member
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    We will post here when we've reached our daily water and exercise challenge

    Go Team Canada !!!!
  • Annika
    Annika Posts: 55
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    Can you post exactly what the challenge is? Otherwise I'll be confused. :blushing:
  • arthkicker
    arthkicker Posts: 209 Member
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    Since everyone is at different levels we want to start somewhere in the middle.

    So first we need to make sure everyone is drinking water, so the challenge
    is to start with 5 glasses a day and work our way up.

    We also need to be exercising.
    So let's challenge that everyone does 10 minutes of activity a day. Simple marching or jogging
    on the spot. Up and down the stairs for 10 minutes. Even the wii gets us moving if you have one.
    While I'm waiting for the kid's bus I do step ups on the curb..:smile:

    If anyone else has ideas for quick 10 minute exercises please post!
  • arthkicker
    arthkicker Posts: 209 Member
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    Jan.23 ...8 glasses of water and my exercise time of 20 minutes with wii fit arobics!!!!
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    i did my exercise: 30 day shred level 2

    drank 3 litres of water
  • Annika
    Annika Posts: 55
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    I went hiking with my love yesterday...and I got in 5 glasses of water :smile:
    I struggle with the water, so it was a good day!
  • arthkicker
    arthkicker Posts: 209 Member
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    Good job everyone!!!

    Jan 25...8 glasses of water and 15 minutes with my personal coach on the wii :smile:
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
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    I got my water in :bigsmile: and did a workout video today :bigsmile:
  • arthkicker
    arthkicker Posts: 209 Member
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    Woohooo !!!! For us competitive ones it will be who can get everything done by noon :tongue:

    I've got my 5 glasses in and done my 15 minute of exercise..woohoo !!!!
  • Jay_83
    Jay_83 Posts: 446
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    worked out on the elliptical for half hour and got my 5 glasses of water. it was a good day!
  • arthkicker
    arthkicker Posts: 209 Member
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    Good Morning everyone !!!!

    Let's call it our last chance work out day...hehehehehe
    Bump up your 15 minutes to 30 minutes for the day !!!!
    And push yourself for 8 glasses for today !!!!

    Tomorrow is weigh in day and I will post results Thurs morning !!!!

    GO TEAM GO !!!!
  • TammyWall
    TammyWall Posts: 36
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    I drank 1 bottled water yesterday...which I might add was painful:embarassed: Today I will try for 2 waters. Exercise for today has been 10 minutes of climbing my stairs..lol..my kids think I am losing it!! Cheers everyone and good luck!!:wink:
  • Periphria
    Periphria Posts: 358
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    Hi there,

    My water intake is my problem, I have been exercising way more than I'm suppose to. My family and I have discovered the Wii Fit and we try to top each others scores every day. It's a blast and before you know it you have been working out for an hour.

    So today I have had one glass of water and I'll try to get seven more in there.

    :drinker: :happy: :drinker: :happy:
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
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    Hi all :bigsmile:

    water done :happy:

    exercise done :blushing:
  • arthkicker
    arthkicker Posts: 209 Member
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    welcome Periphria and Tammy !! Do you guys have a starting weight you want me to enter?

    You have to start somewhere with the water, each day add alittle bit more !!:drinker:

    I have a water bottle that I keep filled on the cupboard and everytime I walk by it I take a drink.

    I am on mission to drink all my water before wanttobemore active in the mornings..lol WTG !!!
  • havingitall
    havingitall Posts: 3,728 Member
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    I did 25 minutes on the stationary bike and 10 minutes with weights

    I have had my 8 glasses of water already especially since I drank a lot at the gym
  • arthkicker
    arthkicker Posts: 209 Member
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    8 glasses done...
  • Jay_83
    Jay_83 Posts: 446
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    30 minutes on elliptical on level 5 (previously did it on 4), got four glasses of water in and workin on the next four.
  • Periphria
    Periphria Posts: 358
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    welcome Periphria and Tammy !! Do you guys have a starting weight you want me to enter?

    You have to start somewhere with the water, each day add alittle bit more !!:drinker:

    I have a water bottle that I keep filled on the cupboard and everytime I walk by it I take a drink.

    I am on mission to drink all my water before wanttobemore active in the mornings..lol WTG !!!

    I'm at two cups of water now. :drinker: :happy: :drinker: :happy:
  • vcanter
    vcanter Posts: 17
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    I have just started on myfitnesspal a few days ago. This sounds challenging. Could I get involved or is it to late?

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