Crazy Canucks : water and exercise checkin !!!

arthkicker

8 glasses of water and I did my "wave" workout this morning.
I also invested in a podometer today, just for curiosity to see how many steps I take in a day
and how many more I could take to challenge myself.

Have fun at the zoo. Walking is walking, it's all exercise !!
Don't forget your water bottle

heal4444

Oh, you're going to love a pedometer. I bought my first ped ever in the beg of Jan/09 and it's so motivating. Oh days even -25c (windchill included), I still walk outside b/c I want to see the steps go up.

I got OMRON HJ112, at Walmart in the pharmacy section beside the thermometers. :happy:

I like it over other ones b/c I can just wear it in my pockets or in my purse. Shows, aerobic mins, km, etc. Good luck.

heal4444

7 :drinker: :drinker: And walked!! :happy:

WantToBeMoreActive

all my :drinker: and a workout video :bigsmile:

havingitall

drank all my water - 35 minutes on the stationary bike, 30 minutes with wieghts and walked the dos for 30 minutes

arthkicker

Drank all my water today, but holy man I am horrible at doing exercise on the weekends...lol

vcanter

Sunday-6 glasses of h2o and 60 min of ballroom dance class

Monday-7 glasses of h20 and 30 workout video

Tuesday-7 glasses of h20 and 3 miles in 44 minutes.

arthkicker

Don't forget to weigh in on Weds everyone !!!!

WantToBeMoreActive

Exercise done :happy:

water done :drinker:

And I did my Wednesday check-in :bigsmile:

Go Team Canada Go

wannaBme

check in ....
reached water & exercise goals for Monday, Tuesday & Thursday this week.

harter97

I have had a bad week as far as weight loss - I am at 222 - which might be where I was last week. I had company all weekend and one event after another - after the weekend I had gained 2 lbs.! But I managed to lost it Monday and Tuesday. Tonight I am working on a big work project and might not get my exercise in - feeling a bit defeated! But tomorrow is another day

Jay_83

got my exercise in today. and i have solved my water issue . . .i only like tap water if its really really cold, so i found the water bottle i had for camping, filled it and put it in the fridge. each time i go to grab something from the fridge, i just grab my water bottle instead. great way to get all my water in!!:happy:

heal4444

Helllo Fellow Canucks.

Starting water already. 2 so far.

Exercise acoming and a sport this evening. Volleyball!! Hope all doing well and enjoying today.

Periphria

weight: 132.5
two glasses of water, so far
no exercise yet. (only 9:00am)

vcanter

Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

arthkicker

Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
accountable
Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

Next week will be better :flowerforyou:

Jay_83

exercise done. elliptical and hand weights
water done.:drinker:
crunches done.
workin on the push ups:happy:


Keep truckin everyone!!!:flowerforyou:

harter97

Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
accountable
Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

Next week will be better :flowerforyou:

Maybe that is what I did wrong - looking back at my last few days - I had quite a bit of sodium...and diet soda!! Are you going to do weigh in here next week or will you start another link?

arthkicker

Forgot to post weight yesterday. Im embarrassed. I don't know what I've done wrong. Im back at 180. Im drinking my water and exercising 3-5x per week. Calorie intake is 1200-1400 calories per day. :sad:

Never be embarrased, it's just as important to post any weight gains as it the loses, it helps keep us
accountable
Check the foods that you are eating, sometimes I find high sodium makes things alittle more difficult.

Next week will be better :flowerforyou:

Maybe that is what I did wrong - looking back at my last few days - I had quite a bit of sodium...and diet soda!! Are you going to do weigh in here next week or will you start another link?

Each week I will start a new thread with the date and on that thread we will do weigh in, results and new challenge. Or I could just make a thread that says Weigh , results , challenge and use the same thread week after week. What are everyone's thoughts on that?

heal4444

Hi Jomickey,

I like how you've been doing it. A new thread with the date. It's a lot easier than going thru a long thread to find the info of the results, new challenge and such.

Periphria

weight: 132.5
two glasses of water, so far
no exercise yet. (only 9:00am)

I finished off the day with 45 minutes of exercise, 6 cups of water, but I didn't eat all my exercise calories.

Jay_83

jomickey, i like having one new thread per week. It feel like we get a fresh start to each week that way.:happy:

WantToBeMoreActive

Saturday here and my exercise and water are done :bigsmile: