PM Exercisers - I have a question for you!

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  • ohpiper
    ohpiper Posts: 697 Member
    With my work schedule, it has to be early in the morning or late at night. When I have to workout at night, I can't even start til 10:30, which is a bit rough. Doing P90X and Insanity rotations, it does get my heart rate up to the point that it can take awhile to get to sleep. In that case, I pick up something to read for a bit. For me, momentum is important. When I'm doing well with keeping up with my workouts, I want to keep it going. Too easy to start missing and get into a downhill slide.
  • foremant86
    foremant86 Posts: 1,115 Member
    No i find it actually helps me go to sleep.
  • firewatergoddess
    firewatergoddess Posts: 16
    My swim on monday is pretty late I swim from 8 to 9 30, I am little hungry so have a yogurt when I get home and I am in bed by 10:30 or 11 and sleep like a log.
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